18.1 km | 02:51:14 | 09:26/km日期: 2015-10-10 06:52 - 總爬升: 456 m - 卡路里: 741 Cal - 溫度: 23°C - 濕度: 77%
Pace: 08'01" / 08'31" / 05'37" / 05'28" / 06'08" / 07'31" / 09'37" / 07'57" / 07'52" / 13'32" / 06'02" / 07'50" / 12'11" / 07'12" / 10'01" / 17'39" / 13'54" / 14'01" / 14'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" (+02'33") | 1000 / 1000 |
2 | | 08'31" (+03'04") | 1000 / 2000 |
3 | | 05'36" (+00'09") | 1000 / 3000 |
4 | | 05'27" | 1000 / 4000 |
5 | | 06'08" (+00'41") | 1000 / 5000 |
6 | | 07'31" (+02'04") | 1000 / 6000 |
7 | | 09'36" (+04'09") | 1000 / 7000 |
8 | | 07'57" (+02'30") | 1000 / 8000 |
9 | | 07'52" (+02'25") | 1000 / 9000 |
10 | | 13'31" (+08'04") | 1000 / 10000 |
11 | | 06'01" (+00'34") | 1000 / 11000 |
12 | | 07'49" (+02'22") | 1000 / 12000 |
13 | | 12'10" (+06'43") | 1000 / 13000 |
14 | | 07'13" (+01'46") | 1000 / 14000 |
15 | | 10'00" (+04'33") | 1000 / 15000 |
16 | | 17'39" (+12'12") | 1000 / 16000 |
17 | | 13'54" (+08'27") | 1000 / 17000 |
18 | | 14'00" (+08'33") | 1000 / 18000 |
19 | | 14'53" (+09'26") | 146 / 18146 |
10月累積里程 : 94.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 08'31" | 00:16'32" |
3 | 05'37" | 00:22'09" |
4 | 05'28" | 00:27'37" |
5 | 06'08" | 00:33'45" |
6 | 07'31" | 00:41'16" |
7 | 09'37" | 00:50'53" |
8 | 07'57" | 00:58'50" |
9 | 07'52" | 01:06'42" |
10 | 13'32" | 01:20'14" |
11 | 06'02" | 01:26'16" |
12 | 07'50" | 01:34'06" |
13 | 12'11" | 01:46'17" |
14 | 07'12" | 01:53'29" |
15 | 10'01" | 02:03'30" |
16 | 17'39" | 02:21'09" |
17 | 13'54" | 02:35'03" |
18 | 14'01" | 02:49'04" |
18.1 | 14'52" | 02:51'15" |