15.0 km | 01:12:30 | 04:49/km日期: 2015-10-11 16:47 - 平均心率: 176 - 卡路里: 905 Cal - 溫度: 28°C - 濕度: 71%
Pace: 04'48" / 04'52" / 04'50" / 04'54" / 05'03" / 04'50" / 04'47" / 04'52" / 04'46" / 04'54" / 04'51" / 04'46" / 04'52" / 04'51" / 04'32" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'13") | 500 / 500 |
| 2 | | 04'52" (+00'21") | 504 / 1004 |
| 3 | | 04'51" (+00'20") | 1000 / 2004 |
| 4 | | 04'50" (+00'19") | 1000 / 3004 |
| 5 | | 04'53" (+00'22") | 1000 / 4004 |
| 6 | | 05'02" (+00'31") | 1000 / 5004 |
| 7 | | 04'50" (+00'19") | 1000 / 6004 |
| 8 | | 04'47" (+00'16") | 1000 / 7004 |
| 9 | | 04'51" (+00'20") | 1000 / 8004 |
| 10 | | 04'46" (+00'15") | 1000 / 9004 |
| 11 | | 04'53" (+00'22") | 1000 / 10004 |
| 12 | | 04'50" (+00'19") | 1000 / 11004 |
| 13 | | 04'46" (+00'15") | 1000 / 12004 |
| 14 | | 04'51" (+00'20") | 1000 / 13004 |
| 15 | | 04'51" (+00'20") | 1000 / 14004 |
| 16 | | 04'31" | 1000 / 15004 |
| 17 | | 03'26" | 10 / 15015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
261.45 km 
NIKE 型號 累積 :
594.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'52" | 00:09'40" |
| 3 | 04'50" | 00:14'30" |
| 4 | 04'54" | 00:19'24" |
| 5 | 05'03" | 00:24'27" |
| 6 | 04'50" | 00:29'17" |
| 7 | 04'47" | 00:34'04" |
| 8 | 04'52" | 00:38'56" |
| 9 | 04'46" | 00:43'42" |
| 10 | 04'54" | 00:48'36" |
| 11 | 04'51" | 00:53'27" |
| 12 | 04'46" | 00:58'13" |
| 13 | 04'52" | 01:03'05" |
| 14 | 04'51" | 01:07'56" |
| 15 | 04'32" | 01:12'28" |
| 15.0 | 03'19" | 01:12'31" |
展開計圈分析
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