13.2 km | 01:15:33 | 05:42/km日期: 2022-10-11 19:18 - 卡路里: 774 Cal - 平均步頻: 173 - 溫度: 20°C - 濕度: 81%
Pace: 06'34" / 05'59" / 06'08" / 05'47" / 05'36" / 05'40" / 05'31" / 05'23" / 05'29" / 05'29" / 05'24" / 05'04" / 05'51" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'26") | 993 / 993 |
2 | | 06'02" (+00'59") | 1009 / 2003 |
3 | | 06'05" (+01'02") | 994 / 2997 |
4 | | 05'46" (+00'43") | 1000 / 3998 |
5 | | 05'39" (+00'36") | 1004 / 5002 |
6 | | 05'38" (+00'35") | 1019 / 6021 |
7 | | 05'29" (+00'26") | 989 / 7010 |
8 | | 05'24" (+00'21") | 1014 / 8024 |
9 | | 05'31" (+00'28") | 1007 / 9032 |
10 | | 05'24" (+00'21") | 994 / 10026 |
11 | | 05'23" (+00'20") | 1005 / 11032 |
12 | | 05'03" | 1012 / 12045 |
13 | | 05'58" (+00'55") | 988 / 13033 |
14 | | 05'43" (+00'40") | 230 / 13263 |
第四週課表10/11(二)
漸速跑12K
今天聽到我們學員詢問教練,
才知道漸速跑最後要盡量跑到個人Z5的配速,
但我最快只能跑進Z4
Z5真的好難啊...
跑完自行緩和1K回去
10月累積里程 : 257.67 km
Android - realme RMX1971 上傳 | 1 year ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 05'59" | 00:12'33" |
3 | 06'08" | 00:18'41" |
4 | 05'47" | 00:24'28" |
5 | 05'36" | 00:30'04" |
6 | 05'40" | 00:35'44" |
7 | 05'31" | 00:41'15" |
8 | 05'23" | 00:46'38" |
9 | 05'29" | 00:52'07" |
10 | 05'29" | 00:57'36" |
11 | 05'24" | 01:03'00" |
12 | 05'04" | 01:08'04" |
13 | 05'51" | 01:13'55" |
13.3 | 05'44" | 01:15'26" |