10.1 km | 01:01:40 | 06:04/km日期: 2022-10-05 18:55 - 平均心率: 171 - 卡路里: 651 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 79%
Pace: 06'09" / 06'05" / 05'58" / 05'50" / 06'04" / 06'13" / 06'02" / 06'13" / 06'18" / 06'05" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'13") | 390 / 390 |
| 2 | | 06'16" (+00'30") | 406 / 797 |
| 3 | | 06'12" (+00'26") | 399 / 1197 |
| 4 | | 06'07" (+00'21") | 406 / 1603 |
| 5 | | 06'00" (+00'14") | 407 / 2011 |
| 6 | | 06'00" (+00'14") | 406 / 2417 |
| 7 | | 05'52" (+00'06") | 409 / 2827 |
| 8 | | 05'48" (+00'02") | 405 / 3233 |
| 9 | | 05'46" | 410 / 3643 |
| 10 | | 06'01" (+00'15") | 407 / 4051 |
| 11 | | 06'04" (+00'18") | 404 / 4456 |
| 12 | | 06'03" (+00'17") | 410 / 4867 |
| 13 | | 06'08" (+00'22") | 407 / 5274 |
| 14 | | 06'08" (+00'22") | 408 / 5683 |
| 15 | | 05'59" (+00'13") | 408 / 6091 |
| 16 | | 06'08" (+00'22") | 406 / 6497 |
| 17 | | 05'58" (+00'12") | 412 / 6910 |
| 18 | | 06'07" (+00'21") | 406 / 7316 |
| 19 | | 06'14" (+00'28") | 409 / 7726 |
| 20 | | 06'13" (+00'27") | 408 / 8134 |
| 21 | | 06'10" (+00'24") | 401 / 8536 |
| 22 | | 06'28" (+00'42") | 403 / 8940 |
| 23 | | 06'16" (+00'30") | 398 / 9338 |
| 24 | | 06'16" (+00'30") | 400 / 9738 |
| 25 | | 05'36" | 404 / 10142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 31.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'05" | 00:12'14" |
| 3 | 05'58" | 00:18'12" |
| 4 | 05'50" | 00:24'02" |
| 5 | 06'04" | 00:30'06" |
| 6 | 06'13" | 00:36'19" |
| 7 | 06'02" | 00:42'21" |
| 8 | 06'13" | 00:48'34" |
| 9 | 06'18" | 00:54'52" |
| 10 | 06'05" | 01:00'57" |
| 10.1 | 05'00" | 01:01'40" |
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