13.0 km | 01:09:28 | 05:19/km日期: 2022-10-11 18:48 - 平均心率: 136 - 卡路里: 707 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 65%
Pace: 05'35" / 05'11" / 18'09" / 05'23" / 05'18" / 04'46" / 04'59" / 05'28" / 08'49" / 05'33" / 10'07" / 05'34" / 05'29" / 01'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'55") | 1000 / 1000 |
| 2 | | 05'10" (+01'30") | 1000 / 2000 |
| 3 | | 04'58" (+01'18") | 568 / 2568 |
| 4 | | 04'28" (+00'48") | 397 / 2965 |
| 5 | | 04'17" (+00'37") | 402 / 3367 |
| 6 | | 06'32" (+02'52") | 462 / 3830 |
| 7 | | 04'14" (+00'34") | 403 / 4234 |
| 8 | | 04'14" (+00'34") | 402 / 4636 |
| 9 | | 06'55" (+03'15") | 421 / 5058 |
| 10 | | 04'17" (+00'37") | 403 / 5461 |
| 11 | | 04'12" (+00'32") | 405 / 5867 |
| 12 | | 07'04" (+03'24") | 422 / 6289 |
| 13 | | 04'20" (+00'40") | 400 / 6690 |
| 14 | | 04'10" (+00'30") | 407 / 7098 |
| 15 | | 06'58" (+03'18") | 428 / 7526 |
| 16 | | 04'16" (+00'36") | 399 / 7925 |
| 17 | | 04'11" (+00'31") | 404 / 8330 |
| 18 | | 06'55" (+03'15") | 221 / 8551 |
| 19 | | 03'43" (+00'03") | 202 / 8753 |
| 20 | | 08'10" (+04'30") | 211 / 8965 |
| 21 | | 03'41" (+00'01") | 201 / 9166 |
| 22 | | 07'53" (+04'13") | 215 / 9382 |
| 23 | | 03'41" (+00'01") | 201 / 9584 |
| 24 | | 08'04" (+04'24") | 216 / 9800 |
| 25 | | 03'48" (+00'08") | 200 / 10001 |
| 26 | | 08'29" (+04'49") | 213 / 10214 |
| 27 | | 03'40" | 201 / 10415 |
| 28 | | 05'38" (+01'58") | 1000 / 11415 |
| 29 | | 05'33" (+01'53") | 1000 / 12415 |
| 30 | | 05'20" (+01'40") | 610 / 13026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 317.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'11" | 00:10'46" |
| 3 | 18'09" | 00:28'55" |
| 4 | 05'23" | 00:34'18" |
| 5 | 05'18" | 00:39'36" |
| 6 | 04'46" | 00:44'22" |
| 7 | 04'59" | 00:49'21" |
| 8 | 05'28" | 00:54'49" |
| 9 | 08'49" | 01:03'38" |
| 10 | 05'33" | 01:09'11" |
| 11 | 10'07" | 01:19'18" |
| 12 | 05'34" | 01:24'52" |
| 13 | 05'29" | 01:30'21" |
| 13.0 | 01'54" | 01:30'24" |
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