12.3 km | 00:57:41 | 04:42/km日期: 2022-10-12 17:43 - 平均心率: 153 - 卡路里: 623 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 60%
Pace: 04'54" / 04'50" / 04'39" / 04'49" / 04'42" / 04'33" / 04'34" / 04'36" / 08'29" / 04'43" / 04'31" / 04'40" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'34") | 413 / 413 |
| 2 | | 04'48" (+00'24") | 417 / 831 |
| 3 | | 04'51" (+00'27") | 411 / 1243 |
| 4 | | 04'50" (+00'26") | 409 / 1652 |
| 5 | | 04'42" (+00'18") | 409 / 2061 |
| 6 | | 04'46" (+00'22") | 410 / 2472 |
| 7 | | 04'38" (+00'14") | 407 / 2879 |
| 8 | | 04'49" (+00'25") | 406 / 3286 |
| 9 | | 04'43" (+00'19") | 413 / 3699 |
| 10 | | 04'46" (+00'22") | 403 / 4102 |
| 11 | | 04'41" (+00'17") | 406 / 4509 |
| 12 | | 04'40" (+00'16") | 403 / 4913 |
| 13 | | 04'40" (+00'16") | 407 / 5320 |
| 14 | | 04'34" (+00'10") | 405 / 5725 |
| 15 | | 04'24" | 413 / 6138 |
| 16 | | 04'36" (+00'12") | 402 / 6541 |
| 17 | | 04'34" (+00'10") | 409 / 6950 |
| 18 | | 04'36" (+00'12") | 411 / 7361 |
| 19 | | 04'36" (+00'12") | 405 / 7767 |
| 20 | | 04'38" (+00'14") | 412 / 8179 |
| 21 | | 05'12" (+00'48") | 415 / 8595 |
| 22 | | 04'49" (+00'25") | 419 / 9014 |
| 23 | | 04'43" (+00'19") | 400 / 9415 |
| 24 | | 04'36" (+00'12") | 404 / 9820 |
| 25 | | 04'34" (+00'10") | 410 / 10230 |
| 26 | | 04'38" (+00'14") | 403 / 10634 |
| 27 | | 04'37" (+00'13") | 405 / 11040 |
| 28 | | 04'32" (+00'08") | 408 / 11448 |
| 29 | | 04'43" (+00'19") | 401 / 11849 |
| 30 | | 04'39" (+00'15") | 412 / 12261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 193.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'50" | 00:09'44" |
| 3 | 04'39" | 00:14'23" |
| 4 | 04'49" | 00:19'12" |
| 5 | 04'42" | 00:23'54" |
| 6 | 04'33" | 00:28'27" |
| 7 | 04'34" | 00:33'01" |
| 8 | 04'36" | 00:37'37" |
| 9 | 08'29" | 00:46'06" |
| 10 | 04'43" | 00:50'49" |
| 11 | 04'31" | 00:55'20" |
| 12 | 04'40" | 01:00'00" |
| 12.3 | 04'39" | 01:01'13" |
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