10.0 km | 00:57:02 | 05:41/km日期: 2015-10-07 06:09 - 平均心率: 171 - 卡路里: 648 Cal - 溫度: 25°C - 濕度: 77%
Pace: 03'18" / 06'00" / 05'48" / 05'38" / 05'32" / 05'36" / 05'31" / 05'35" / 05'37" / 05'32" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'39") | 1000 / 1000 |
| 2 | | 05'59" (+00'29") | 1000 / 2000 |
| 3 | | 05'48" (+00'18") | 1000 / 3000 |
| 4 | | 05'37" (+00'07") | 1000 / 4000 |
| 5 | | 05'32" (+00'02") | 1000 / 5000 |
| 6 | | 05'35" (+00'05") | 1000 / 6000 |
| 7 | | 05'30" | 1000 / 7000 |
| 8 | | 05'34" (+00'04") | 1000 / 8000 |
| 9 | | 05'36" (+00'06") | 1000 / 9000 |
| 10 | | 05'31" (+00'01") | 1000 / 10000 |
| 11 | | 04'21" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 136.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'18" | 00:03'18" |
| 2 | 06'00" | 00:09'18" |
| 3 | 05'48" | 00:15'06" |
| 4 | 05'38" | 00:20'44" |
| 5 | 05'32" | 00:26'16" |
| 6 | 05'36" | 00:31'52" |
| 7 | 05'31" | 00:37'23" |
| 8 | 05'35" | 00:42'58" |
| 9 | 05'37" | 00:48'35" |
| 10 | 05'32" | 00:54'07" |
| 10.0 | 04'21" | 00:54'11" |
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