20.5 km | 02:03:52 | 06:02/km日期: 2015-10-10 15:36 - 卡路里: 1653 Cal - 溫度: 25°C - 濕度: 71%
Pace: 06'09" / 05'48" / 05'35" / 05'31" / 05'40" / 05'24" / 05'40" / 05'29" / 05'51" / 05'22" / 05'30" / 05'30" / 05'58" / 05'48" / 05'47" / 06'38" / 06'27" / 07'32" / 08'43" / 06'36" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'47") | 1000 / 1000 |
| 2 | | 05'48" (+00'27") | 1000 / 2000 |
| 3 | | 05'35" (+00'14") | 1000 / 3000 |
| 4 | | 05'30" (+00'09") | 1000 / 4000 |
| 5 | | 05'39" (+00'18") | 1000 / 5000 |
| 6 | | 05'23" (+00'02") | 1000 / 6000 |
| 7 | | 05'40" (+00'19") | 1000 / 7000 |
| 8 | | 05'29" (+00'08") | 1000 / 8000 |
| 9 | | 05'50" (+00'29") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'30" (+00'09") | 1000 / 11000 |
| 12 | | 05'30" (+00'09") | 1000 / 12000 |
| 13 | | 05'57" (+00'36") | 1000 / 13000 |
| 14 | | 05'47" (+00'26") | 1000 / 14000 |
| 15 | | 05'47" (+00'26") | 1000 / 15000 |
| 16 | | 06'37" (+01'16") | 1000 / 16000 |
| 17 | | 06'27" (+01'06") | 1000 / 17000 |
| 18 | | 07'31" (+02'10") | 1000 / 18000 |
| 19 | | 08'43" (+03'22") | 1000 / 19000 |
| 20 | | 06'35" (+01'14") | 1000 / 20000 |
| 21 | | 05'59" (+00'38") | 486 / 20486 |
10月累積里程 :
299.98 km 
Brooks Pure Flow 3 累積 :
884.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'48" | 00:11'57" |
| 3 | 05'35" | 00:17'32" |
| 4 | 05'31" | 00:23'03" |
| 5 | 05'40" | 00:28'43" |
| 6 | 05'24" | 00:34'07" |
| 7 | 05'40" | 00:39'47" |
| 8 | 05'29" | 00:45'16" |
| 9 | 05'51" | 00:51'07" |
| 10 | 05'22" | 00:56'29" |
| 11 | 05'30" | 01:01'59" |
| 12 | 05'30" | 01:07'29" |
| 13 | 05'58" | 01:13'27" |
| 14 | 05'48" | 01:19'15" |
| 15 | 05'47" | 01:25'02" |
| 16 | 06'38" | 01:31'40" |
| 17 | 06'27" | 01:38'07" |
| 18 | 07'32" | 01:45'39" |
| 19 | 08'43" | 01:54'22" |
| 20 | 06'36" | 02:00'58" |
| 20.5 | 05'59" | 02:03'53" |
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