22.2 km | 03:04:46 | 08:19/km日期: 2015-10-07 19:19 - 總爬升: 449 m - 卡路里: 1491 Cal - 溫度: 26°C - 濕度: 74%
Pace: 05'12" / 06'37" / 08'51" / 08'51" / 07'34" / 06'57" / 06'52" / 08'01" / 05'39" / 11'48" / 05'55" / 06'16" / 05'14" / 07'46" / 09'12" / 13'00" / 12'06" / 11'44" / 11'20" / 09'08" / 07'51" / 07'34" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 1000 / 1000 |
| 2 | | 06'37" (+01'25") | 1000 / 2000 |
| 3 | | 08'50" (+03'38") | 1000 / 3000 |
| 4 | | 08'51" (+03'39") | 1000 / 4000 |
| 5 | | 07'33" (+02'21") | 1000 / 5000 |
| 6 | | 06'56" (+01'44") | 1000 / 6000 |
| 7 | | 06'51" (+01'39") | 1000 / 7000 |
| 8 | | 08'01" (+02'49") | 1000 / 8000 |
| 9 | | 05'38" (+00'26") | 1000 / 9000 |
| 10 | | 11'48" (+06'36") | 1000 / 10000 |
| 11 | | 05'55" (+00'43") | 1000 / 11000 |
| 12 | | 06'16" (+01'04") | 1000 / 12000 |
| 13 | | 05'14" (+00'02") | 1000 / 13000 |
| 14 | | 07'45" (+02'33") | 1000 / 14000 |
| 15 | | 09'11" (+03'59") | 1000 / 15000 |
| 16 | | 13'00" (+07'48") | 1000 / 16000 |
| 17 | | 12'05" (+06'53") | 1000 / 17000 |
| 18 | | 11'44" (+06'32") | 1000 / 18000 |
| 19 | | 11'19" (+06'07") | 1000 / 19000 |
| 20 | | 09'08" (+03'56") | 1000 / 20000 |
| 21 | | 07'51" (+02'39") | 1000 / 21000 |
| 22 | | 07'34" (+02'22") | 1000 / 22000 |
| 23 | | 06'28" (+01'16") | 201 / 22201 |
10月累積里程 : 381.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 06'37" | 00:11'49" |
| 3 | 08'51" | 00:20'40" |
| 4 | 08'51" | 00:29'31" |
| 5 | 07'34" | 00:37'05" |
| 6 | 06'57" | 00:44'02" |
| 7 | 06'52" | 00:50'54" |
| 8 | 08'01" | 00:58'55" |
| 9 | 05'39" | 01:04'34" |
| 10 | 11'48" | 01:16'22" |
| 11 | 05'55" | 01:22'17" |
| 12 | 06'16" | 01:28'33" |
| 13 | 05'14" | 01:33'47" |
| 14 | 07'46" | 01:41'33" |
| 15 | 09'12" | 01:50'45" |
| 16 | 13'00" | 02:03'45" |
| 17 | 12'06" | 02:15'51" |
| 18 | 11'44" | 02:27'35" |
| 19 | 11'20" | 02:38'55" |
| 20 | 09'08" | 02:48'03" |
| 21 | 07'51" | 02:55'54" |
| 22 | 07'34" | 03:03'28" |
| 22.2 | 06'27" | 03:04'46" |
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