15.0 km | 01:28:14 | 05:52/km日期: 2022-10-09 16:06 - 平均心率: 153 - 卡路里: 1038 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 64%
Pace: 06'07" / 05'58" / 05'49" / 05'43" / 05'40" / 05'50" / 06'57" / 06'31" / 05'27" / 06'02" / 05'43" / 05'38" / 05'40" / 05'31" / 05'31" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'40") | 1000 / 1000 |
| 2 | | 05'58" (+00'31") | 1000 / 2000 |
| 3 | | 05'49" (+00'22") | 1000 / 3000 |
| 4 | | 05'42" (+00'15") | 1000 / 4000 |
| 5 | | 05'40" (+00'13") | 1000 / 5000 |
| 6 | | 05'49" (+00'22") | 1000 / 6000 |
| 7 | | 06'57" (+01'30") | 1000 / 7000 |
| 8 | | 06'31" (+01'04") | 1000 / 8000 |
| 9 | | 05'27" | 1000 / 9000 |
| 10 | | 06'02" (+00'35") | 1000 / 10000 |
| 11 | | 05'42" (+00'15") | 1000 / 11000 |
| 12 | | 05'37" (+00'10") | 1000 / 12000 |
| 13 | | 05'40" (+00'13") | 1000 / 13000 |
| 14 | | 05'30" (+00'03") | 1000 / 14000 |
| 15 | | 05'30" (+00'03") | 1000 / 15000 |
| 16 | | 04'39" | 25 / 15025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
104.05 km 
母子鱷魚 蚵技神速 累積 :
560.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'58" | 00:12'05" |
| 3 | 05'49" | 00:17'54" |
| 4 | 05'43" | 00:23'37" |
| 5 | 05'40" | 00:29'17" |
| 6 | 05'50" | 00:35'07" |
| 7 | 06'57" | 00:42'04" |
| 8 | 06'31" | 00:48'35" |
| 9 | 05'27" | 00:54'02" |
| 10 | 06'02" | 01:00'04" |
| 11 | 05'43" | 01:05'47" |
| 12 | 05'38" | 01:11'25" |
| 13 | 05'40" | 01:17'05" |
| 14 | 05'31" | 01:22'36" |
| 15 | 05'31" | 01:28'07" |
| 15.0 | 04'38" | 01:28'14" |
展開計圈分析
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