20.0 km | 02:49:22 | 08:27/km日期: 2022-10-11 05:50 - 總爬升: 496 m - 平均心率: 133 - 卡路里: 1121 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 80%
Pace: 08'23" / 08'21" / 11'08" / 07'35" / 09'01" / 06'49" / 07'09" / 07'02" / 07'23" / 10'00" / 07'13" / 06'39" / 08'19" / 09'11" / 09'17" / 07'39" / 09'46" / 10'41" / 10'25" / 07'00" / 09'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+01'41") | 1000 / 1000 |
| 2 | | 08'21" (+01'42") | 1000 / 2000 |
| 3 | | 11'07" (+04'28") | 1000 / 3000 |
| 4 | | 07'34" (+00'55") | 1000 / 4000 |
| 5 | | 09'01" (+02'22") | 1000 / 5000 |
| 6 | | 06'49" (+00'10") | 1000 / 6000 |
| 7 | | 07'08" (+00'29") | 1000 / 7000 |
| 8 | | 07'01" (+00'22") | 1000 / 8000 |
| 9 | | 07'23" (+00'44") | 1000 / 9000 |
| 10 | | 09'59" (+03'20") | 1000 / 10000 |
| 11 | | 07'13" (+00'34") | 1000 / 11000 |
| 12 | | 06'39" | 1000 / 12000 |
| 13 | | 08'18" (+01'39") | 1000 / 13000 |
| 14 | | 09'11" (+02'32") | 1000 / 14000 |
| 15 | | 09'16" (+02'37") | 1000 / 15000 |
| 16 | | 07'38" (+00'59") | 1000 / 16000 |
| 17 | | 09'46" (+03'07") | 1000 / 17000 |
| 18 | | 10'40" (+04'01") | 1000 / 18000 |
| 19 | | 10'25" (+03'46") | 1000 / 19000 |
| 20 | | 06'59" (+00'20") | 1000 / 20000 |
| 21 | | 09'39" (+03'00") | 41 / 20041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 188.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 08'21" | 00:16'44" |
| 3 | 11'08" | 00:27'52" |
| 4 | 07'35" | 00:35'27" |
| 5 | 09'01" | 00:44'28" |
| 6 | 06'49" | 00:51'17" |
| 7 | 07'09" | 00:58'26" |
| 8 | 07'02" | 01:05'28" |
| 9 | 07'23" | 01:12'51" |
| 10 | 10'00" | 01:22'51" |
| 11 | 07'13" | 01:30'04" |
| 12 | 06'39" | 01:36'43" |
| 13 | 08'19" | 01:45'02" |
| 14 | 09'11" | 01:54'13" |
| 15 | 09'17" | 02:03'30" |
| 16 | 07'39" | 02:11'09" |
| 17 | 09'46" | 02:20'55" |
| 18 | 10'41" | 02:31'36" |
| 19 | 10'25" | 02:42'01" |
| 20 | 07'00" | 02:49'01" |
| 20.0 | 09'55" | 02:49'26" |
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