43.5 km | 05:02:29 | 06:57/km | 第23馬| 官方成績 |
| 日期 | 2022-10-01 |
| 成績 | 05:02:29 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'59" (+00'42") | 01:03'16" |
| 00:31'17" |
| 00:32'25" (+01'08") | 01:04'17" (+01'01") |
| 00:31'52" (+00'35") |
| 00:33'57" (+02'40") | 01:09'18" (+06'02") |
| 00:35'21" (+04'04") |
| 00:39'32" (+08'15") | 01:21'50" (+18'34") |
| 00:42'18" (+11'01") |
|
日期: 2022-10-01 05:31 - 總爬升: 322 m - 地點: 蘭潭泛月廣場~環湖7圈...... - 天氣: 熱情的太陽 - 卡路里: 2821 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 98%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'23") | 1000 / 1000 |
| 2 | | 06'10" (+00'25") | 1000 / 2000 |
| 3 | | 06'12" (+00'27") | 1000 / 3000 |
| 4 | | 06'07" (+00'22") | 1000 / 4000 |
| 5 | | 07'20" (+01'35") | 1000 / 5000 |
| 6 | | 06'03" (+00'18") | 1000 / 6000 |
| 7 | | 06'29" (+00'44") | 1000 / 7000 |
| 8 | | 06'35" (+00'50") | 1000 / 8000 |
| 9 | | 06'06" (+00'21") | 1000 / 9000 |
| 10 | | 06'01" (+00'16") | 1000 / 10000 |
| 11 | | 07'04" (+01'19") | 1000 / 11000 |
| 12 | | 06'08" (+00'23") | 1000 / 12000 |
| 13 | | 06'48" (+01'03") | 1000 / 13000 |
| 14 | | 06'09" (+00'24") | 1000 / 14000 |
| 15 | | 06'14" (+00'29") | 1000 / 15000 |
| 16 | | 05'45" | 1000 / 16000 |
| 17 | | 06'42" (+00'57") | 1000 / 17000 |
| 18 | | 07'03" (+01'18") | 1000 / 18000 |
| 19 | | 06'10" (+00'25") | 1000 / 19000 |
| 20 | | 06'09" (+00'24") | 1000 / 20000 |
| 21 | | 06'30" (+00'45") | 1000 / 21000 |
| 22 | | 06'21" (+00'36") | 1000 / 22000 |
| 23 | | 06'18" (+00'33") | 1000 / 23000 |
| 24 | | 07'50" (+02'05") | 1000 / 24000 |
| 25 | | 06'55" (+01'10") | 1000 / 25000 |
| 26 | | 06'04" (+00'19") | 1000 / 26000 |
| 27 | | 07'31" (+01'46") | 1000 / 27000 |
| 28 | | 06'50" (+01'05") | 1000 / 28000 |
| 29 | | 07'17" (+01'32") | 1000 / 29000 |
| 30 | | 07'37" (+01'52") | 1000 / 30000 |
| 31 | | 07'29" (+01'44") | 1000 / 31000 |
| 32 | | 09'07" (+03'22") | 1000 / 32000 |
| 33 | | 07'55" (+02'10") | 1000 / 33000 |
| 34 | | 07'27" (+01'42") | 1000 / 34000 |
| 35 | | 07'31" (+01'46") | 1000 / 35000 |
| 36 | | 08'51" (+03'06") | 1000 / 36000 |
| 37 | | 07'21" (+01'36") | 1000 / 37000 |
| 38 | | 08'24" (+02'39") | 1000 / 38000 |
| 39 | | 09'11" (+03'26") | 1000 / 39000 |
| 40 | | 08'28" (+02'43") | 1000 / 40000 |
| 41 | | 07'37" (+01'52") | 1000 / 41000 |
| 42 | | 07'44" (+01'59") | 1000 / 42000 |
| 43 | | 06'37" (+00'52") | 1000 / 43000 |
| 44 | | 05'50" (+00'05") | 316 / 43316 |
太久沒精實的操練，再次體驗沒練就是沒有的事實，能撐完七圈，已經是這兩年意志力也退化後的最努力展現...但跑完，就好。
賽後評分: 人員、硬體、節目、活動一切都棒！只是太陽太熱情...熱...累...
給 4 星 
10月累積里程 :
206.25 km 
迪卡儂 KipRun KD800 累積 :
1327.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'11" | 00:12'19" |
| 3 | 06'12" | 00:18'31" |
| 4 | 06'08" | 00:24'39" |
| 5 | 07'20" | 00:31'59" |
| 6 | 06'04" | 00:38'03" |
| 7 | 06'30" | 00:44'33" |
| 8 | 06'35" | 00:51'08" |
| 9 | 06'06" | 00:57'14" |
| 10 | 06'02" | 01:03'16" |
| 11 | 07'04" | 01:10'20" |
| 12 | 06'08" | 01:16'28" |
| 13 | 06'49" | 01:23'17" |
| 14 | 06'10" | 01:29'27" |
| 15 | 06'14" | 01:35'41" |
| 16 | 05'46" | 01:41'27" |
| 17 | 06'51" | 01:48'18" |
| 18 | 06'55" | 01:55'13" |
| 19 | 06'10" | 02:01'23" |
| 20 | 06'10" | 02:07'33" |
| 21 | 06'31" | 02:14'04" |
| 22 | 06'21" | 02:20'25" |
| 23 | 06'19" | 02:26'44" |
| 24 | 07'51" | 02:34'35" |
| 25 | 06'55" | 02:41'30" |
| 26 | 06'04" | 02:47'34" |
| 27 | 07'31" | 02:55'05" |
| 28 | 06'51" | 03:01'56" |
| 29 | 07'17" | 03:09'13" |
| 30 | 07'38" | 03:16'51" |
| 31 | 07'29" | 03:24'20" |
| 32 | 09'08" | 03:33'28" |
| 33 | 07'55" | 03:41'23" |
| 34 | 07'28" | 03:48'51" |
| 35 | 07'32" | 03:56'23" |
| 36 | 08'51" | 04:05'14" |
| 37 | 07'21" | 04:12'35" |
| 38 | 08'25" | 04:21'00" |
| 39 | 09'13" | 04:30'13" |
| 40 | 08'28" | 04:38'41" |
| 41 | 07'37" | 04:46'18" |
| 42 | 07'45" | 04:54'03" |
| 43 | 06'36" | 05:00'39" |
| 43.3 | 05'51" | 05:02'30" |
展開計圈分析
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