16.1 km | 01:04:21 | 03:59/km日期: 2022-10-11 20:40 - 平均心率: 172 - 卡路里: 819 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 71%
Pace: 03'59" / 04'01" / 03'57" / 04'06" / 03'57" / 03'58" / 04'01" / 04'00" / 04'04" / 04'00" / 04'12" / 04'03" / 04'05" / 05'13" / 03'54" / 03'48" / 03'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'11") | 1000 / 1000 |
| 2 | | 04'00" (+00'12") | 1000 / 2000 |
| 3 | | 03'57" (+00'09") | 1000 / 3000 |
| 4 | | 04'05" (+00'17") | 1000 / 4000 |
| 5 | | 03'56" (+00'08") | 1000 / 5000 |
| 6 | | 03'58" (+00'10") | 1000 / 6000 |
| 7 | | 04'01" (+00'13") | 1000 / 7000 |
| 8 | | 04'00" (+00'12") | 1000 / 8000 |
| 9 | | 04'03" (+00'15") | 1000 / 9000 |
| 10 | | 04'00" (+00'12") | 1000 / 10000 |
| 11 | | 04'11" (+00'23") | 1000 / 11000 |
| 12 | | 04'03" (+00'15") | 1000 / 12000 |
| 13 | | 04'04" (+00'16") | 1000 / 13000 |
| 14 | | 03'56" (+00'08") | 1000 / 14000 |
| 15 | | 03'53" (+00'05") | 1000 / 15000 |
| 16 | | 03'48" | 1000 / 16000 |
| 17 | | 03'11" | 107 / 16107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 369.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 04'01" | 00:08'00" |
| 3 | 03'57" | 00:11'57" |
| 4 | 04'06" | 00:16'03" |
| 5 | 03'57" | 00:20'00" |
| 6 | 03'58" | 00:23'58" |
| 7 | 04'01" | 00:27'59" |
| 8 | 04'00" | 00:31'59" |
| 9 | 04'04" | 00:36'03" |
| 10 | 04'00" | 00:40'03" |
| 11 | 04'12" | 00:44'15" |
| 12 | 04'03" | 00:48'18" |
| 13 | 04'05" | 00:52'23" |
| 14 | 05'13" | 00:57'36" |
| 15 | 03'54" | 01:01'30" |
| 16 | 03'48" | 01:05'18" |
| 16.1 | 03'15" | 01:05'39" |
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