14.4 km | 01:19:42 | 05:31/km日期: 2022-10-09 06:50 - 總爬升: 123 m - 平均心率: 159 - 卡路里: 926 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 91%
Pace: 05'16" / 04'52" / 04'45" / 04'45" / 04'50" / 05'41" / 04'59" / 11'53" / 04'56" / 05'01" / 04'59" / 04'49" / 05'04" / 05'37" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'32") | 1000 / 1000 |
| 2 | | 04'52" (+00'08") | 1000 / 2000 |
| 3 | | 04'44" | 1000 / 3000 |
| 4 | | 04'45" (+00'01") | 1000 / 4000 |
| 5 | | 04'50" (+00'06") | 1000 / 5000 |
| 6 | | 05'40" (+00'56") | 1000 / 6000 |
| 7 | | 04'59" (+00'15") | 1000 / 7000 |
| 8 | | 04'57" (+00'13") | 106 / 7106 |
| 9 | | 57'24" (+52'40") | 112 / 7219 |
| 10 | | 11'03" (+06'19") | 127 / 7346 |
| 11 | | 05'10" (+00'26") | 1000 / 8346 |
| 12 | | 04'58" (+00'14") | 1000 / 9346 |
| 13 | | 04'58" (+00'14") | 1000 / 10346 |
| 14 | | 04'55" (+00'11") | 1000 / 11346 |
| 15 | | 04'51" (+00'07") | 1000 / 12346 |
| 16 | | 05'06" (+00'22") | 1000 / 13346 |
| 17 | | 05'43" (+00'59") | 1000 / 14346 |
| 18 | | 05'00" (+00'16") | 89 / 14435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 107.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'52" | 00:10'08" |
| 3 | 04'45" | 00:14'53" |
| 4 | 04'45" | 00:19'38" |
| 5 | 04'50" | 00:24'28" |
| 6 | 05'41" | 00:30'09" |
| 7 | 04'59" | 00:35'08" |
| 8 | 11'53" | 00:47'01" |
| 9 | 04'56" | 00:51'57" |
| 10 | 05'01" | 00:56'58" |
| 11 | 04'59" | 01:01'57" |
| 12 | 04'49" | 01:06'46" |
| 13 | 05'04" | 01:11'50" |
| 14 | 05'37" | 01:17'27" |
| 14.4 | 05'09" | 01:19'42" |
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