27.3 km | 03:31:40 | 07:44/km日期: 2022-10-09 06:13 - 總爬升: 168 m - 平均心率: 145 - 卡路里: 1669 Cal - 溫度: 24°C - 濕度: 82%
Pace: 05'56" / 05'46" / 05'37" / 05'36" / 05'56" / 05'42" / 05'30" / 09'26" / 05'31" / 20'24" / 05'12" / 05'35" / 05'31" / 12'49" / 13'34" / 09'52" / 09'22" / 05'31" / 05'35" / 05'38" / 14'43" / 06'56" / 05'38" / 05'32" / 07'59" / 06'15" / 05'48" / 13'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 152.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'46" | 00:11'42" |
| 3 | 05'37" | 00:17'19" |
| 4 | 05'36" | 00:22'55" |
| 5 | 05'56" | 00:28'51" |
| 6 | 05'42" | 00:34'33" |
| 7 | 05'30" | 00:40'03" |
| 8 | 09'26" | 00:49'29" |
| 9 | 05'31" | 00:55'00" |
| 10 | 20'24" | 01:15'24" |
| 11 | 05'12" | 01:20'36" |
| 12 | 05'35" | 01:26'11" |
| 13 | 05'31" | 01:31'42" |
| 14 | 12'49" | 01:44'31" |
| 15 | 13'34" | 01:58'05" |
| 16 | 09'52" | 02:07'57" |
| 17 | 09'22" | 02:17'19" |
| 18 | 05'31" | 02:22'50" |
| 19 | 05'35" | 02:28'25" |
| 20 | 05'38" | 02:34'03" |
| 21 | 14'43" | 02:48'46" |
| 22 | 06'56" | 02:55'42" |
| 23 | 05'38" | 03:01'20" |
| 24 | 05'32" | 03:06'52" |
| 25 | 07'59" | 03:14'51" |
| 26 | 06'15" | 03:21'06" |
| 27 | 05'48" | 03:26'54" |
| 27.3 | 13'45" | 03:31'40" |
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