10.1 km | 01:00:03 | 05:56/km日期: 2022-10-10 11:01 - 平均心率: 142 - 卡路里: 503 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 99%
Pace: 06'19" / 05'50" / 05'48" / 05'48" / 05'56" / 07'04" / 05'49" / 05'59" / 05'58" / 06'03" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'52") | 500 / 500 |
2 | | 05'59" (+00'14") | 500 / 1000 |
3 | | 05'52" (+00'07") | 500 / 1500 |
4 | | 05'48" (+00'03") | 500 / 2000 |
5 | | 05'49" (+00'04") | 500 / 2500 |
6 | | 05'46" (+00'01") | 500 / 3000 |
7 | | 05'47" (+00'02") | 500 / 3500 |
8 | | 05'48" (+00'03") | 500 / 4000 |
9 | | 05'52" (+00'07") | 500 / 4500 |
10 | | 05'58" (+00'13") | 500 / 5000 |
11 | | 05'45" | 500 / 5500 |
12 | | 06'06" (+00'21") | 500 / 6000 |
13 | | 05'52" (+00'07") | 500 / 6500 |
14 | | 05'45" | 500 / 7000 |
15 | | 05'59" (+00'14") | 500 / 7500 |
16 | | 05'58" (+00'13") | 500 / 8000 |
17 | | 06'02" (+00'17") | 500 / 8500 |
18 | | 05'53" (+00'08") | 500 / 9000 |
19 | | 06'07" (+00'22") | 500 / 9500 |
20 | | 05'57" (+00'12") | 500 / 10000 |
21 | | 06'15" (+00'30") | 100 / 10100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
229.09 km 亞瑟士 Hyperspeed 累積 :
878.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'50" | 00:12'09" |
3 | 05'48" | 00:17'57" |
4 | 05'48" | 00:23'45" |
5 | 05'56" | 00:29'41" |
6 | 07'04" | 00:36'45" |
7 | 05'49" | 00:42'34" |
8 | 05'59" | 00:48'33" |
9 | 05'58" | 00:54'31" |
10 | 06'03" | 01:00'34" |
10.1 | 06'17" | 01:01'12" |