16.1 km | 01:54:27 | 07:07/km日期: 2015-10-10 06:07 - 卡路里: 1043 Cal - 溫度: 23°C - 濕度: 77%
Pace: 07'13" / 06'58" / 06'46" / 06'25" / 06'25" / 06'16" / 06'25" / 07'15" / 06'29" / 06'31" / 08'23" / 06'36" / 06'29" / 06'30" / 07'55" / 13'31" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'57") | 1000 / 1000 |
| 2 | | 06'57" (+00'42") | 1000 / 2000 |
| 3 | | 06'46" (+00'31") | 1000 / 3000 |
| 4 | | 06'25" (+00'10") | 1000 / 4000 |
| 5 | | 06'24" (+00'09") | 1000 / 5000 |
| 6 | | 06'15" | 1000 / 6000 |
| 7 | | 06'25" (+00'10") | 1000 / 7000 |
| 8 | | 07'15" (+01'00") | 1000 / 8000 |
| 9 | | 06'29" (+00'14") | 1000 / 9000 |
| 10 | | 06'30" (+00'15") | 1000 / 10000 |
| 11 | | 08'23" (+02'08") | 1000 / 11000 |
| 12 | | 06'35" (+00'20") | 1000 / 12000 |
| 13 | | 06'29" (+00'14") | 1000 / 13000 |
| 14 | | 06'30" (+00'15") | 1000 / 14000 |
| 15 | | 07'54" (+01'39") | 1000 / 15000 |
| 16 | | 11'21" (+05'06") | 1000 / 16000 |
| 17 | | 08'27" (+02'12") | 60 / 16060 |
10月累積里程 : 71.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'58" | 00:14'11" |
| 3 | 06'46" | 00:20'57" |
| 4 | 06'25" | 00:27'22" |
| 5 | 06'25" | 00:33'47" |
| 6 | 06'16" | 00:40'03" |
| 7 | 06'25" | 00:46'28" |
| 8 | 07'15" | 00:53'43" |
| 9 | 06'29" | 01:00'12" |
| 10 | 06'31" | 01:06'43" |
| 11 | 08'23" | 01:15'06" |
| 12 | 06'36" | 01:21'42" |
| 13 | 06'29" | 01:28'11" |
| 14 | 06'30" | 01:34'41" |
| 15 | 07'55" | 01:42'36" |
| 16 | 13'31" | 01:56'07" |
| 16.1 | 08'14" | 01:56'37" |
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