12.4 km | 01:10:21 | 05:39/km日期: 2022-10-09 07:28 - 平均心率: 170 - 卡路里: 866 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 83%
Pace: 05'48" / 05'41" / 05'39" / 05'46" / 05'38" / 05'41" / 05'44" / 05'43" / 05'44" / 05'41" / 05'30" / 05'36" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'18") | 1000 / 1000 |
| 2 | | 05'40" (+00'10") | 1000 / 2000 |
| 3 | | 05'38" (+00'08") | 1000 / 3000 |
| 4 | | 05'46" (+00'16") | 1000 / 4000 |
| 5 | | 05'37" (+00'07") | 1000 / 5000 |
| 6 | | 05'40" (+00'10") | 1000 / 6000 |
| 7 | | 05'44" (+00'14") | 1000 / 7000 |
| 8 | | 05'42" (+00'12") | 1000 / 8000 |
| 9 | | 05'43" (+00'13") | 1000 / 9000 |
| 10 | | 05'41" (+00'11") | 1000 / 10000 |
| 11 | | 05'30" | 1000 / 11000 |
| 12 | | 05'35" (+00'05") | 1000 / 12000 |
| 13 | | 05'08" | 423 / 12423 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 116.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'41" | 00:11'29" |
| 3 | 05'39" | 00:17'08" |
| 4 | 05'46" | 00:22'54" |
| 5 | 05'38" | 00:28'32" |
| 6 | 05'41" | 00:34'13" |
| 7 | 05'44" | 00:39'57" |
| 8 | 05'43" | 00:45'40" |
| 9 | 05'44" | 00:51'24" |
| 10 | 05'41" | 00:57'05" |
| 11 | 05'30" | 01:02'35" |
| 12 | 05'36" | 01:08'11" |
| 12.4 | 05'06" | 01:10'21" |
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