8.7 km | 00:42:54 | 04:57/km日期: 2022-10-11 19:29 - 平均心率: 157 - 卡路里: 598 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 66%
Pace: 04'10" / 05'25" / 05'09" / 04'12" / 05'19" / 05'21" / 04'29" / 04'59" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'21") | 403 / 403 |
| 2 | | 04'08" (+00'11") | 408 / 811 |
| 3 | | 04'03" (+00'06") | 205 / 1017 |
| 4 | | 07'04" (+03'07") | 425 / 1442 |
| 5 | | 03'57" | 392 / 1835 |
| 6 | | 04'06" (+00'09") | 407 / 2243 |
| 7 | | 04'03" (+00'06") | 201 / 2444 |
| 8 | | 06'31" (+02'34") | 462 / 2907 |
| 9 | | 04'09" (+00'12") | 397 / 3305 |
| 10 | | 04'04" (+00'07") | 410 / 3716 |
| 11 | | 03'57" | 209 / 3925 |
| 12 | | 07'08" (+03'11") | 421 / 4346 |
| 13 | | 04'10" (+00'13") | 392 / 4739 |
| 14 | | 04'05" (+00'08") | 402 / 5142 |
| 15 | | 04'08" (+00'11") | 198 / 5340 |
| 16 | | 07'08" (+03'11") | 421 / 5761 |
| 17 | | 04'03" (+00'06") | 401 / 6163 |
| 18 | | 04'10" (+00'13") | 397 / 6561 |
| 19 | | 04'02" (+00'05") | 208 / 6769 |
| 20 | | 06'56" (+02'59") | 433 / 7203 |
| 21 | | 04'08" (+00'11") | 401 / 7604 |
| 22 | | 04'04" (+00'07") | 406 / 8011 |
| 23 | | 04'03" (+00'06") | 203 / 8214 |
| 24 | | 06'47" (+02'50") | 442 / 8657 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 321.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 05'25" | 00:09'35" |
| 3 | 05'09" | 00:14'44" |
| 4 | 04'12" | 00:18'56" |
| 5 | 05'19" | 00:24'15" |
| 6 | 05'21" | 00:29'36" |
| 7 | 04'29" | 00:34'05" |
| 8 | 04'59" | 00:39'04" |
| 8.7 | 05'49" | 00:42'54" |
展開計圈分析
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