12.0 km | 01:15:24 | 06:16/km日期: 2015-05-25 20:03 - 卡路里: 953 Cal - 溫度: 25°C - 濕度: 98%
Pace: 06'15" / 06'03" / 06'04" / 06'06" / 06'04" / 06'09" / 06'06" / 06'16" / 06'24" / 06'32" / 06'48" / 06'34" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'11") | 1000 / 1000 |
| 2 | | 06'03" | 1000 / 2000 |
| 3 | | 06'04" (+00'01") | 1000 / 3000 |
| 4 | | 06'06" (+00'03") | 1000 / 4000 |
| 5 | | 06'04" (+00'01") | 1000 / 5000 |
| 6 | | 06'07" (+00'04") | 1000 / 6000 |
| 7 | | 06'06" (+00'03") | 1000 / 7000 |
| 8 | | 06'15" (+00'12") | 1000 / 8000 |
| 9 | | 06'24" (+00'21") | 1000 / 9000 |
| 10 | | 06'31" (+00'28") | 1000 / 10000 |
| 11 | | 06'48" (+00'45") | 1000 / 11000 |
| 12 | | 06'34" (+00'31") | 1000 / 12000 |
| 13 | | 05'48" | 7 / 12007 |
5月累積里程 : 38.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'03" | 00:12'18" |
| 3 | 06'04" | 00:18'22" |
| 4 | 06'06" | 00:24'28" |
| 5 | 06'04" | 00:30'32" |
| 6 | 06'09" | 00:36'41" |
| 7 | 06'06" | 00:42'47" |
| 8 | 06'16" | 00:49'03" |
| 9 | 06'24" | 00:55'27" |
| 10 | 06'32" | 01:01'59" |
| 11 | 06'48" | 01:08'47" |
| 12 | 06'34" | 01:15'21" |
| 12.0 | 07'00" | 01:15'24" |
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