11.8 km | 00:59:28 | 05:02/km日期: 2015-10-09 18:27 - 地點: 新勢公園 - 天氣: 雨 - 卡路里: 604 Cal - 總步數: 11070 - 平均步頻: 186 - 平均步幅: 106 cm - 溫度: 21°C - 濕度: 95%
Pace: 05'21" / 05'10" / 05'00" / 05'03" / 04'56" / 05'01" / 04'58" / 05'06" / 05'08" / 04'58" / 04'58" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'20" (+00'25") | 1000 / 1000 | 184 / 101 |
| 2 | | 05'08" (+00'13") | 1006 / 2006 | 185 / 104 |
| 3 | | 04'58" (+00'03") | 1006 / 3012 | 186 / 107 |
| 4 | | 05'02" (+00'07") | 1006 / 4019 | 186 / 106 |
| 5 | | 04'55" | 1006 / 5026 | 186 / 108 |
| 6 | | 04'59" (+00'04") | 1005 / 6031 | 186 / 107 |
| 7 | | 04'55" | 1009 / 7041 | 188 / 108 |
| 8 | | 05'04" (+00'09") | 1004 / 8046 | 183 / 107 |
| 9 | | 05'05" (+00'10") | 1006 / 9052 | 187 / 104 |
| 10 | | 04'55" | 1008 / 10061 | 187 / 108 |
| 11 | | 04'58" (+00'03") | 1008 / 11070 | 179 / 111 |
| 12 | | 04'40" | 795 / 11865 | 192 / 111 |
10月累積里程 : 244.73 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'10" | 00:10'31" |
| 3 | 05'00" | 00:15'31" |
| 4 | 05'03" | 00:20'34" |
| 5 | 04'56" | 00:25'30" |
| 6 | 05'01" | 00:30'31" |
| 7 | 04'58" | 00:35'29" |
| 8 | 05'06" | 00:40'35" |
| 9 | 05'08" | 00:45'43" |
| 10 | 04'58" | 00:50'41" |
| 11 | 04'58" | 00:55'39" |
| 11.8 | 04'47" | 00:59'28" |
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