8.3 km | 00:49:14 | 05:55/km日期: 2022-10-07 18:05 - 平均心率: 145 - 卡路里: 579 Cal - 平均步頻: 166
Pace: 06'31" / 05'50" / 04'58" / 05'05" / 05'38" / 06'01" / 05'40" / 05'44" / 12'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'32") | 1000 / 1000 |
| 2 | | 05'49" (+00'51") | 1000 / 2000 |
| 3 | | 04'58" | 1000 / 3000 |
| 4 | | 05'04" (+00'06") | 1000 / 4000 |
| 5 | | 05'37" (+00'39") | 1000 / 5000 |
| 6 | | 06'00" (+01'02") | 1000 / 6000 |
| 7 | | 05'40" (+00'42") | 1000 / 7000 |
| 8 | | 05'44" (+00'46") | 1000 / 8000 |
| 9 | | 12'21" (+07'23") | 306 / 8306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 132.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'50" | 00:12'21" |
| 3 | 04'58" | 00:17'19" |
| 4 | 05'05" | 00:22'24" |
| 5 | 05'38" | 00:28'02" |
| 6 | 06'01" | 00:34'03" |
| 7 | 05'40" | 00:39'43" |
| 8 | 05'44" | 00:45'27" |
| 8.3 | 12'22" | 00:49'15" |
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