| 晨🏃♂️者
信義鄉葡萄馬拉松笫一次參賽全馬人數不多、早晨信義霧茫茫涼爽適合跑馬😀今天起跑先台21線11k後就第一個山頭坡😩沿著跑著下坡很爽好像17k補給站人員説左轉看到坡停止吃補給第二山頭更硬😩只有慢慢蛇上坡撐至下坡就衝吧😀後面回會埸2k緩坡粉累得到分組第二名葡萄1箱😀 賽前宣言: 無傷完賽 賽後評分: 謝謝辛苦志工👍 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 104~126 | 65~79% | 2:M馬拉松配速區 | 126~142 | 79~89% | 3:T乳酸耐力區 | 142~147 | 89~92% | 4:A無氧耐力區 | 147~156 | 92~97.5% | 5:I最大耗氧區 | 156~160 | 97.5~100% | 最大心率為160 點此去設定最大心率 |
10月累積里程 : 400.04 km 母子鱷魚y拖4代 蚵技神速(淺黃) 累積 : 602.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'15" | 00:05'15" | 2 | 05'34" | 00:10'49" | 3 | 05'47" | 00:16'36" | 4 | 06'29" | 00:23'05" | 5 | 05'42" | 00:28'47" | 6 | 05'44" | 00:34'31" | 7 | 05'47" | 00:40'18" | 8 | 05'33" | 00:45'51" | 9 | 05'48" | 00:51'39" | 10 | 05'51" | 00:57'30" | 11 | 05'44" | 01:03'14" | 12 | 04'53" | 01:08'07" | 13 | 07'32" | 01:15'39" | 14 | 07'34" | 01:23'13" | 15 | 04'35" | 01:27'48" | 16 | 04'49" | 01:32'37" | 17 | 04'42" | 01:37'19" | 18 | 08'15" | 01:45'34" | 19 | 07'17" | 01:52'51" | 20 | 06'20" | 01:59'11" | 21 | 07'21" | 02:06'32" | 22 | 08'55" | 02:15'27" | 23 | 04'36" | 02:20'03" | 24 | 04'24" | 02:24'27" | 25 | 04'31" | 02:28'58" | 26 | 04'29" | 02:33'27" | 27 | 07'26" | 02:40'53" | 28 | 08'25" | 02:49'18" | 29 | 05'24" | 02:54'42" | 30 | 06'44" | 03:01'26" | 31 | 06'44" | 03:08'10" | 32 | 05'22" | 03:13'32" | 33 | 05'05" | 03:18'37" | 34 | 05'22" | 03:23'59" | 35 | 04'22" | 03:28'21" | 36 | 04'21" | 03:32'42" | 37 | 04'19" | 03:37'01" | 38 | 05'12" | 03:42'13" | 39 | 05'00" | 03:47'13" | 40 | 05'01" | 03:52'14" | 41 | 05'52" | 03:58'06" | 42 | 06'10" | 04:04'16" | 42.2 | 05'08" | 04:05'25" |
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