13.1 km | 01:37:08 | 07:23/km日期: 2022-10-10 07:10 - 平均心率: 144 - 卡路里: 852 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 82%
Pace: 08'19" / 07'46" / 07'39" / 07'27" / 07'35" / 07'27" / 07'22" / 07'17" / 08'06" / 07'13" / 07'05" / 07'02" / 06'50" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+01'28") | 1000 / 1000 |
| 2 | | 07'46" (+00'56") | 1000 / 2000 |
| 3 | | 07'38" (+00'48") | 1000 / 3000 |
| 4 | | 07'27" (+00'37") | 1000 / 4000 |
| 5 | | 07'35" (+00'45") | 1000 / 5000 |
| 6 | | 07'26" (+00'36") | 1000 / 6000 |
| 7 | | 07'22" (+00'32") | 1000 / 7000 |
| 8 | | 07'16" (+00'26") | 1000 / 8000 |
| 9 | | 07'06" (+00'16") | 1000 / 9000 |
| 10 | | 07'12" (+00'22") | 1000 / 10000 |
| 11 | | 07'04" (+00'14") | 1000 / 11000 |
| 12 | | 07'02" (+00'12") | 1000 / 12000 |
| 13 | | 06'50" | 1000 / 13000 |
| 14 | | 06'53" (+00'03") | 140 / 13140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
92.60 km 
mizuno wave rider 25 累積 :
300.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 07'46" | 00:16'05" |
| 3 | 07'39" | 00:23'44" |
| 4 | 07'27" | 00:31'11" |
| 5 | 07'35" | 00:38'46" |
| 6 | 07'27" | 00:46'13" |
| 7 | 07'22" | 00:53'35" |
| 8 | 07'17" | 01:00'52" |
| 9 | 08'06" | 01:08'58" |
| 10 | 07'13" | 01:16'11" |
| 11 | 07'05" | 01:23'16" |
| 12 | 07'02" | 01:30'18" |
| 13 | 06'50" | 01:37'08" |
| 13.1 | 06'58" | 01:38'07" |
Joseph Chen 說推
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