15.9 km | 01:33:04 | 05:51/km日期: 2022-10-10 16:51 - 平均心率: 141 - 卡路里: 862 Cal - 平均步頻: 170
Pace: 06'24" / 06'15" / 06'07" / 07'01" / 06'00" / 06'01" / 05'52" / 05'51" / 05'33" / 05'45" / 05'45" / 05'52" / 05'50" / 05'21" / 05'40" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'04") | 1000 / 1000 |
| 2 | | 06'15" (+00'55") | 1000 / 2000 |
| 3 | | 06'07" (+00'47") | 1000 / 3000 |
| 4 | | 06'23" (+01'03") | 1000 / 4000 |
| 5 | | 05'59" (+00'39") | 1000 / 5000 |
| 6 | | 06'00" (+00'40") | 1000 / 6000 |
| 7 | | 05'51" (+00'31") | 1000 / 7000 |
| 8 | | 05'51" (+00'31") | 1000 / 8000 |
| 9 | | 05'32" (+00'12") | 1000 / 9000 |
| 10 | | 05'45" (+00'25") | 1000 / 10000 |
| 11 | | 05'45" (+00'25") | 1000 / 11000 |
| 12 | | 05'51" (+00'31") | 1000 / 12000 |
| 13 | | 05'49" (+00'29") | 1000 / 13000 |
| 14 | | 05'20" | 1000 / 14000 |
| 15 | | 05'40" (+00'20") | 1000 / 15000 |
| 16 | | 05'02" | 876 / 15876 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 339.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'15" | 00:12'39" |
| 3 | 06'07" | 00:18'46" |
| 4 | 07'01" | 00:25'47" |
| 5 | 06'00" | 00:31'47" |
| 6 | 06'01" | 00:37'48" |
| 7 | 05'52" | 00:43'40" |
| 8 | 05'51" | 00:49'31" |
| 9 | 05'33" | 00:55'04" |
| 10 | 05'45" | 01:00'49" |
| 11 | 05'45" | 01:06'34" |
| 12 | 05'52" | 01:12'26" |
| 13 | 05'50" | 01:18'16" |
| 14 | 05'21" | 01:23'37" |
| 15 | 05'40" | 01:29'17" |
| 15.9 | 05'02" | 01:33'42" |
展開計圈分析
留言 
