15.0 km | 01:25:20 | 05:41/km日期: 2022-10-10 09:30 - 總爬升: 128 m - 平均心率: 159 - 卡路里: 1046 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 79%
Pace: 05'25" / 05'42" / 05'39" / 05'42" / 08'40" / 05'40" / 05'41" / 05'39" / 05'43" / 05'43" / 05'41" / 05'59" / 05'56" / 07'23" / 5683'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'08") | 1000 / 1000 |
| 2 | | 05'42" (+00'04") | 1000 / 2000 |
| 3 | | 05'38" | 1000 / 3000 |
| 4 | | 05'42" (+00'04") | 1000 / 4000 |
| 5 | | 05'41" (+00'03") | 1000 / 5000 |
| 6 | | 05'40" (+00'02") | 1000 / 6000 |
| 7 | | 05'40" (+00'02") | 1000 / 7000 |
| 8 | | 05'39" (+00'01") | 1000 / 8000 |
| 9 | | 05'39" (+00'01") | 1000 / 9000 |
| 10 | | 05'43" (+00'05") | 1000 / 10000 |
| 11 | | 05'41" (+00'03") | 1000 / 11000 |
| 12 | | 05'40" (+00'02") | 1000 / 12000 |
| 13 | | 05'43" (+00'05") | 1000 / 13000 |
| 14 | | 05'40" (+00'02") | 1000 / 14000 |
| 15 | | 05'40" (+00'02") | 1001 / 15001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 158.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'42" | 00:11'07" |
| 3 | 05'39" | 00:16'46" |
| 4 | 05'42" | 00:22'28" |
| 5 | 08'40" | 00:31'08" |
| 6 | 05'40" | 00:36'48" |
| 7 | 05'41" | 00:42'29" |
| 8 | 05'39" | 00:48'08" |
| 9 | 05'43" | 00:53'51" |
| 10 | 05'43" | 00:59'34" |
| 11 | 05'41" | 01:05'15" |
| 12 | 05'59" | 01:11'14" |
| 13 | 05'56" | 01:17'10" |
| 14 | 07'23" | 01:24'33" |
| 15.0 | 05'40" | 01:30'14" |
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