10.0 km | 00:43:53 | 04:22/km日期: 2022-10-04 19:53 - 平均心率: 172 - 卡路里: 533 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 77%
Pace: 04'32" / 04'17" / 04'22" / 04'21" / 04'25" / 04'18" / 04'27" / 04'17" / 04'27" / 04'20" / 02'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" (+00'18") | 445 / 445 |
2 | | 04'21" (+00'06") | 458 / 903 |
3 | | 04'21" (+00'06") | 451 / 1355 |
4 | | 04'22" (+00'07") | 464 / 1820 |
5 | | 04'20" (+00'05") | 458 / 2278 |
6 | | 04'22" (+00'07") | 460 / 2739 |
7 | | 04'16" (+00'01") | 462 / 3202 |
8 | | 04'25" (+00'10") | 458 / 3660 |
9 | | 04'21" (+00'06") | 455 / 4116 |
10 | | 04'17" (+00'02") | 459 / 4575 |
11 | | 04'24" (+00'09") | 453 / 5029 |
12 | | 04'22" (+00'07") | 453 / 5482 |
13 | | 04'24" (+00'09") | 450 / 5933 |
14 | | 04'15" | 459 / 6393 |
15 | | 04'30" (+00'15") | 451 / 6844 |
16 | | 04'23" (+00'08") | 452 / 7296 |
17 | | 04'20" (+00'05") | 457 / 7754 |
18 | | 04'22" (+00'07") | 454 / 8208 |
19 | | 04'20" (+00'05") | 455 / 8664 |
20 | | 04'21" (+00'06") | 456 / 9120 |
21 | | 04'21" (+00'06") | 461 / 9582 |
22 | | 04'15" | 467 / 10049 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 69.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'17" | 00:08'49" |
3 | 04'22" | 00:13'11" |
4 | 04'21" | 00:17'32" |
5 | 04'25" | 00:21'57" |
6 | 04'18" | 00:26'15" |
7 | 04'27" | 00:30'42" |
8 | 04'17" | 00:34'59" |
9 | 04'27" | 00:39'26" |
10 | 04'20" | 00:43'46" |
10.0 | 02'42" | 00:43'54" |