4.7 km | 00:40:18 | 08:30/km日期: 2022-10-06 19:13 - 平均心率: 119 - 卡路里: 202 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 83%
Pace: 08'48" / 08'26" / 08'41" / 08'25" / 08'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+01'04") | 280 / 280 |
2 | | 13'06" (+07'02") | 152 / 432 |
3 | | 06'45" (+00'41") | 295 / 728 |
4 | | 11'30" (+05'26") | 173 / 902 |
5 | | 07'24" (+01'20") | 270 / 1172 |
6 | | 10'27" (+04'23") | 191 / 1363 |
7 | | 06'53" (+00'49") | 290 / 1653 |
8 | | 10'50" (+04'46") | 184 / 1838 |
9 | | 07'18" (+01'14") | 273 / 2111 |
10 | | 11'17" (+05'13") | 177 / 2289 |
11 | | 07'06" (+01'02") | 281 / 2570 |
12 | | 12'11" (+06'07") | 164 / 2734 |
13 | | 06'52" (+00'48") | 291 / 3025 |
14 | | 12'09" (+06'05") | 164 / 3190 |
15 | | 07'02" (+00'58") | 283 / 3474 |
16 | | 12'21" (+06'17") | 161 / 3636 |
17 | | 06'04" | 329 / 3965 |
18 | | 11'54" (+05'50") | 168 / 4133 |
19 | | 06'35" (+00'31") | 303 / 4436 |
20 | | 07'57" (+01'53") | 251 / 4687 |
21 | | 06'13" (+00'09") | 49 / 4736 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 : 30.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'48" | 00:08'48" |
2 | 08'26" | 00:17'14" |
3 | 08'41" | 00:25'55" |
4 | 08'25" | 00:34'20" |
4.7 | 08'07" | 00:40'19" |