17.1 km | 01:54:11 | 06:41/km日期: 2022-10-10 21:28 - 平均心率: 110 - 卡路里: 1041 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 67%
Pace: 07'06" / 06'54" / 07'08" / 06'43" / 06'49" / 06'55" / 06'58" / 06'56" / 06'33" / 08'32" / 06'09" / 06'18" / 06'25" / 06'41" / 06'24" / 06'15" / 06'32" / 12'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'57") | 1000 / 1000 |
| 2 | | 06'54" (+00'45") | 1000 / 2000 |
| 3 | | 07'07" (+00'58") | 1000 / 3000 |
| 4 | | 06'42" (+00'33") | 1000 / 4000 |
| 5 | | 06'49" (+00'40") | 1000 / 5000 |
| 6 | | 06'55" (+00'46") | 1000 / 6000 |
| 7 | | 06'58" (+00'49") | 1000 / 7000 |
| 8 | | 06'55" (+00'46") | 1000 / 8000 |
| 9 | | 06'32" (+00'23") | 1000 / 9000 |
| 10 | | 06'34" (+00'25") | 1000 / 10000 |
| 11 | | 06'09" | 1000 / 11000 |
| 12 | | 06'17" (+00'08") | 1000 / 12000 |
| 13 | | 06'24" (+00'15") | 1000 / 13000 |
| 14 | | 06'41" (+00'32") | 1000 / 14000 |
| 15 | | 06'23" (+00'14") | 1000 / 15000 |
| 16 | | 06'15" (+00'06") | 1000 / 16000 |
| 17 | | 06'31" (+00'22") | 1000 / 17000 |
| 18 | | 12'12" (+06'03") | 70 / 17070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 759.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'54" | 00:14'00" |
| 3 | 07'08" | 00:21'08" |
| 4 | 06'43" | 00:27'51" |
| 5 | 06'49" | 00:34'40" |
| 6 | 06'55" | 00:41'35" |
| 7 | 06'58" | 00:48'33" |
| 8 | 06'56" | 00:55'29" |
| 9 | 06'33" | 01:02'02" |
| 10 | 08'32" | 01:10'34" |
| 11 | 06'09" | 01:16'43" |
| 12 | 06'18" | 01:23'01" |
| 13 | 06'25" | 01:29'26" |
| 14 | 06'41" | 01:36'07" |
| 15 | 06'24" | 01:42'31" |
| 16 | 06'15" | 01:48'46" |
| 17 | 06'32" | 01:55'18" |
| 17.1 | 12'05" | 01:56'09" |
展開計圈分析
留言 
