20.3 km | 01:40:32 | 04:57/km日期: 2022-10-10 06:59 - 總爬升: 990 m - 卡路里: 1345 Cal - 平均步頻: 182
Pace: 05'11" / 05'03" / 04'35" / 05'05" / 04'58" / 05'23" / 05'20" / 06'12" / 04'15" / 03'52" / 06'05" / 06'01" / 07'08" / 04'18" / 04'02" / 03'58" / 04'06" / 04'16" / 04'12" / 05'11" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'18") | 1000 / 1000 |
| 2 | | 05'03" (+01'11") | 1000 / 2000 |
| 3 | | 04'34" (+00'42") | 1000 / 3000 |
| 4 | | 05'05" (+01'13") | 1000 / 4000 |
| 5 | | 04'58" (+01'06") | 1000 / 5000 |
| 6 | | 05'22" (+01'30") | 1000 / 6000 |
| 7 | | 05'20" (+01'28") | 1000 / 7000 |
| 8 | | 06'11" (+02'19") | 1000 / 8000 |
| 9 | | 04'14" (+00'22") | 1000 / 9000 |
| 10 | | 03'52" | 1000 / 10000 |
| 11 | | 06'04" (+02'12") | 1000 / 11000 |
| 12 | | 06'01" (+02'09") | 1000 / 12000 |
| 13 | | 07'07" (+03'15") | 1000 / 13000 |
| 14 | | 04'17" (+00'25") | 1000 / 14000 |
| 15 | | 04'02" (+00'10") | 1000 / 15000 |
| 16 | | 03'58" (+00'06") | 1000 / 16000 |
| 17 | | 04'05" (+00'13") | 1000 / 17000 |
| 18 | | 04'15" (+00'23") | 1000 / 18000 |
| 19 | | 04'12" (+00'20") | 1000 / 19000 |
| 20 | | 05'10" (+01'18") | 1000 / 20000 |
| 21 | | 04'44" (+00'52") | 288 / 20288 |
10月累積里程 : 248.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'03" | 00:10'14" |
| 3 | 04'35" | 00:14'49" |
| 4 | 05'05" | 00:19'54" |
| 5 | 04'58" | 00:24'52" |
| 6 | 05'23" | 00:30'15" |
| 7 | 05'20" | 00:35'35" |
| 8 | 06'12" | 00:41'47" |
| 9 | 04'15" | 00:46'02" |
| 10 | 03'52" | 00:49'54" |
| 11 | 06'05" | 00:55'59" |
| 12 | 06'01" | 01:02'00" |
| 13 | 07'08" | 01:09'08" |
| 14 | 04'18" | 01:13'26" |
| 15 | 04'02" | 01:17'28" |
| 16 | 03'58" | 01:21'26" |
| 17 | 04'06" | 01:25'32" |
| 18 | 04'16" | 01:29'48" |
| 19 | 04'12" | 01:34'00" |
| 20 | 05'11" | 01:39'11" |
| 20.3 | 04'43" | 01:40'33" |
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