10.4 km | 01:08:09 | 06:32/km日期: 2022-10-10 08:06 - 平均心率: 112 - 卡路里: 629 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 94%
Pace: 06'44" / 06'21" / 06'12" / 06'16" / 06'25" / 06'24" / 06'31" / 06'38" / 06'33" / 06'52" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'33") | 1000 / 1000 |
| 2 | | 06'21" (+00'09") | 1000 / 2000 |
| 3 | | 06'12" | 1000 / 3000 |
| 4 | | 06'16" (+00'04") | 1000 / 4000 |
| 5 | | 06'24" (+00'12") | 1000 / 5000 |
| 6 | | 06'24" (+00'12") | 1000 / 6000 |
| 7 | | 06'30" (+00'18") | 1000 / 7000 |
| 8 | | 06'37" (+00'25") | 1000 / 8000 |
| 9 | | 06'33" (+00'21") | 1000 / 9000 |
| 10 | | 06'51" (+00'39") | 1000 / 10000 |
| 11 | | 07'46" (+01'34") | 413 / 10413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 759.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'21" | 00:13'05" |
| 3 | 06'12" | 00:19'17" |
| 4 | 06'16" | 00:25'33" |
| 5 | 06'25" | 00:31'58" |
| 6 | 06'24" | 00:38'22" |
| 7 | 06'31" | 00:44'53" |
| 8 | 06'38" | 00:51'31" |
| 9 | 06'33" | 00:58'04" |
| 10 | 06'52" | 01:04'56" |
| 10.4 | 07'44" | 01:08'08" |
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