22.8 km | 02:20:21 | 06:08/km日期: 2022-10-06 18:25 - 平均心率: 122 - 卡路里: 1295 Cal - 總步數: 23076 - 平均步頻: 164 - 平均步幅: 98 cm - 溫度: 26°C - 濕度: 82%
Pace: 07'04" / 06'42" / 06'24" / 05'50" / 06'09" / 06'08" / 05'43" / 05'39" / 05'39" / 05'41" / 05'37" / 05'23" / 05'27" / 05'35" / 06'12" / 06'43" / 06'25" / 06'37" / 05'49" / 05'46" / 06'12" / 09'04" / 03'15" / 01'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'03" (+01'40") | 1002 / 1002 | 173 / 81 |
| 2 | | 06'41" (+01'18") | 1000 / 2002 | 174 / 85 |
| 3 | | 06'23" (+01'00") | 1000 / 3002 | 176 / 88 |
| 4 | | 05'49" (+00'26") | 1000 / 4003 | 176 / 97 |
| 5 | | 06'11" (+00'48") | 1000 / 5003 | 176 / 91 |
| 6 | | 06'06" (+00'43") | 1000 / 6003 | 176 / 92 |
| 7 | | 05'41" (+00'18") | 1003 / 7006 | 176 / 99 |
| 8 | | 05'41" (+00'18") | 1001 / 8007 | 177 / 98 |
| 9 | | 05'37" (+00'14") | 1000 / 9007 | 174 / 101 |
| 10 | | 05'48" (+00'25") | 1000 / 10008 | 172 / 99 |
| 11 | | 05'41" (+00'18") | 1002 / 11010 | 173 / 101 |
| 12 | | 05'23" | 1002 / 12012 | 175 / 105 |
| 13 | | 05'27" (+00'04") | 1001 / 13014 | 176 / 103 |
| 14 | | 05'35" (+00'12") | 1001 / 14015 | 173 / 102 |
| 15 | | 06'14" (+00'51") | 1000 / 15016 | 171 / 93 |
| 16 | | 06'44" (+01'21") | 1000 / 16017 | 170 / 87 |
| 17 | | 06'25" (+01'02") | 1000 / 17017 | 172 / 90 |
| 18 | | 06'33" (+01'10") | 1001 / 18019 | 173 / 87 |
| 19 | | 05'56" (+00'33") | 1002 / 19021 | 176 / 95 |
| 20 | | 05'50" (+00'27") | 1000 / 20021 | 174 / 98 |
| 21 | | 06'45" (+01'22") | 1000 / 21022 | 153 / 96 |
| 22 | | 08'31" (+03'08") | 1005 / 22027 | 89 / 131 |
| 23 | | 04'45" | 811 / 22838 | 27 / 751 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 870.36 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'42" | 00:13'46" |
| 3 | 06'24" | 00:20'10" |
| 4 | 05'50" | 00:26'00" |
| 5 | 06'09" | 00:32'09" |
| 6 | 06'08" | 00:38'17" |
| 7 | 05'43" | 00:44'00" |
| 8 | 05'39" | 00:49'39" |
| 9 | 05'39" | 00:55'18" |
| 10 | 05'41" | 01:00'59" |
| 11 | 05'37" | 01:06'36" |
| 12 | 05'23" | 01:11'59" |
| 13 | 05'27" | 01:17'26" |
| 14 | 05'35" | 01:23'01" |
| 15 | 06'12" | 01:29'13" |
| 16 | 06'43" | 01:35'56" |
| 17 | 06'25" | 01:42'21" |
| 18 | 06'37" | 01:48'58" |
| 19 | 05'49" | 01:54'47" |
| 20 | 05'46" | 02:00'33" |
| 21 | 06'12" | 02:06'45" |
| 22 | 09'04" | 02:15'49" |
| 23 | 03'15" | 02:19'04" |
| 22.8 | -8'-1" | 02:20'21" |
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