10.0 km | 00:49:08 | 04:54/km日期: 2022-10-10 21:18 - 卡路里: 784 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 72%
Pace: 05'41" / 05'37" / 05'12" / 05'01" / 04'57" / 04'52" / 04'39" / 04'28" / 04'26" / 04'21" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'13") | 1000 / 1000 |
| 2 | | 05'36" (+01'16") | 1000 / 2000 |
| 3 | | 05'11" (+00'51") | 1000 / 3000 |
| 4 | | 05'01" (+00'41") | 1000 / 4000 |
| 5 | | 04'57" (+00'37") | 1000 / 5000 |
| 6 | | 04'51" (+00'31") | 1000 / 6000 |
| 7 | | 04'39" (+00'19") | 1000 / 7000 |
| 8 | | 04'28" (+00'08") | 1000 / 8000 |
| 9 | | 04'26" (+00'06") | 1000 / 9000 |
| 10 | | 04'20" | 1000 / 10000 |
| 11 | | 03'28" | 13 / 10013 |
10月累積里程 : 183.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'37" | 00:11'18" |
| 3 | 05'12" | 00:16'30" |
| 4 | 05'01" | 00:21'31" |
| 5 | 04'57" | 00:26'28" |
| 6 | 04'52" | 00:31'20" |
| 7 | 04'39" | 00:35'59" |
| 8 | 04'28" | 00:40'27" |
| 9 | 04'26" | 00:44'53" |
| 10 | 04'21" | 00:49'14" |
| 10.0 | 03'45" | 00:49'17" |
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