43.0 km | 04:43:52 | 06:35/km日期: 2022-10-09 06:37 - 總爬升: 509 m - 平均心率: 156 - 卡路里: 2462 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 82%
Pace: 07'12" / 06'46" / 05'57" / 05'49" / 05'49" / 05'41" / 05'38" / 05'43" / 06'13" / 06'09" / 05'36" / 05'41" / 06'10" / 16'41" / 06'38" / 05'50" / 05'51" / 08'06" / 06'10" / 07'25" / 08'59" / 05'34" / 06'57" / 05'31" / 05'39" / 06'32" / 05'43" / 05'33" / 05'38" / 08'18" / 05'59" / 05'54" / 06'41" / 06'59" / 06'24" / 05'58" / 06'57" / 06'11" / 06'37" / 06'03" / 07'12" / 06'38" / 06'42" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'40") | 1000 / 1000 |
| 2 | | 06'45" (+01'14") | 1000 / 2000 |
| 3 | | 05'57" (+00'26") | 1000 / 3000 |
| 4 | | 05'49" (+00'18") | 1000 / 4000 |
| 5 | | 05'48" (+00'17") | 1000 / 5000 |
| 6 | | 05'40" (+00'09") | 1000 / 6000 |
| 7 | | 05'38" (+00'07") | 1000 / 7000 |
| 8 | | 05'42" (+00'11") | 1000 / 8000 |
| 9 | | 06'13" (+00'42") | 1000 / 9000 |
| 10 | | 06'08" (+00'37") | 1000 / 10000 |
| 11 | | 05'36" (+00'05") | 1000 / 11000 |
| 12 | | 05'41" (+00'10") | 1000 / 12000 |
| 13 | | 06'09" (+00'38") | 1000 / 13000 |
| 14 | | 16'40" (+11'09") | 1000 / 14000 |
| 15 | | 06'37" (+01'06") | 1000 / 15000 |
| 16 | | 05'50" (+00'19") | 1000 / 16000 |
| 17 | | 05'50" (+00'19") | 1000 / 17000 |
| 18 | | 08'06" (+02'35") | 1000 / 18000 |
| 19 | | 06'10" (+00'39") | 1000 / 19000 |
| 20 | | 07'25" (+01'54") | 1000 / 20000 |
| 21 | | 08'59" (+03'28") | 1000 / 21000 |
| 22 | | 05'33" (+00'02") | 1000 / 22000 |
| 23 | | 06'56" (+01'25") | 1000 / 23000 |
| 24 | | 05'31" | 1000 / 24000 |
| 25 | | 05'38" (+00'07") | 1000 / 25000 |
| 26 | | 06'31" (+01'00") | 1000 / 26000 |
| 27 | | 05'42" (+00'11") | 1000 / 27000 |
| 28 | | 05'33" (+00'02") | 1000 / 28000 |
| 29 | | 05'38" (+00'07") | 1000 / 29000 |
| 30 | | 08'18" (+02'47") | 1000 / 30000 |
| 31 | | 05'58" (+00'27") | 1000 / 31000 |
| 32 | | 05'53" (+00'22") | 1000 / 32000 |
| 33 | | 06'40" (+01'09") | 1000 / 33000 |
| 34 | | 06'59" (+01'28") | 1000 / 34000 |
| 35 | | 06'23" (+00'52") | 1000 / 35000 |
| 36 | | 05'57" (+00'26") | 1000 / 36000 |
| 37 | | 06'57" (+01'26") | 1000 / 37000 |
| 38 | | 06'11" (+00'40") | 1000 / 38000 |
| 39 | | 06'36" (+01'05") | 1000 / 39000 |
| 40 | | 06'03" (+00'32") | 1000 / 40000 |
| 41 | | 07'11" (+01'40") | 1000 / 41000 |
| 42 | | 06'38" (+01'07") | 1000 / 42000 |
| 43 | | 06'42" (+01'11") | 1000 / 43000 |
| 44 | | 06'08" (+00'37") | 23 / 43023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
327.78 km 
亞瑟士ASICS MAGIC SPEED(2E) 累積 :
1221.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'46" | 00:13'58" |
| 3 | 05'57" | 00:19'55" |
| 4 | 05'49" | 00:25'44" |
| 5 | 05'49" | 00:31'33" |
| 6 | 05'41" | 00:37'14" |
| 7 | 05'38" | 00:42'52" |
| 8 | 05'43" | 00:48'35" |
| 9 | 06'13" | 00:54'48" |
| 10 | 06'09" | 01:00'57" |
| 11 | 05'36" | 01:06'33" |
| 12 | 05'41" | 01:12'14" |
| 13 | 06'10" | 01:18'24" |
| 14 | 16'41" | 01:35'05" |
| 15 | 06'38" | 01:41'43" |
| 16 | 05'50" | 01:47'33" |
| 17 | 05'51" | 01:53'24" |
| 18 | 08'06" | 02:01'30" |
| 19 | 06'10" | 02:07'40" |
| 20 | 07'25" | 02:15'05" |
| 21 | 08'59" | 02:24'04" |
| 22 | 05'34" | 02:29'38" |
| 23 | 06'57" | 02:36'35" |
| 24 | 05'31" | 02:42'06" |
| 25 | 05'39" | 02:47'45" |
| 26 | 06'32" | 02:54'17" |
| 27 | 05'43" | 03:00'00" |
| 28 | 05'33" | 03:05'33" |
| 29 | 05'38" | 03:11'11" |
| 30 | 08'18" | 03:19'29" |
| 31 | 05'59" | 03:25'28" |
| 32 | 05'54" | 03:31'22" |
| 33 | 06'41" | 03:38'03" |
| 34 | 06'59" | 03:45'02" |
| 35 | 06'24" | 03:51'26" |
| 36 | 05'58" | 03:57'24" |
| 37 | 06'57" | 04:04'21" |
| 38 | 06'11" | 04:10'32" |
| 39 | 06'37" | 04:17'09" |
| 40 | 06'03" | 04:23'12" |
| 41 | 07'12" | 04:30'24" |
| 42 | 06'38" | 04:37'02" |
| 43 | 06'42" | 04:43'44" |
| 43.0 | 06'29" | 04:43'53" |
展開計圈分析
留言 
