11.1 km | 01:04:19 | 05:49/km日期: 2015-10-08 22:33 - 總爬升: 152 m - 平均心率: 161 - 卡路里: 883 Cal - 溫度: 26°C - 濕度: 87%
Pace: 05'59" / 05'51" / 05'57" / 05'59" / 05'47" / 05'44" / 05'26" / 05'53" / 06'01" / 06'01" / 05'26" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'33") | 1000 / 1000 |
| 2 | | 05'51" (+00'26") | 1000 / 2000 |
| 3 | | 05'57" (+00'32") | 1000 / 3000 |
| 4 | | 05'58" (+00'33") | 1000 / 4000 |
| 5 | | 05'46" (+00'21") | 1000 / 5000 |
| 6 | | 05'44" (+00'19") | 1000 / 6000 |
| 7 | | 05'25" | 1000 / 7000 |
| 8 | | 05'53" (+00'28") | 1000 / 8000 |
| 9 | | 06'01" (+00'36") | 1000 / 9000 |
| 10 | | 06'00" (+00'35") | 1000 / 10000 |
| 11 | | 05'26" (+00'01") | 1000 / 11000 |
| 12 | | 04'32" | 55 / 11055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 201.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'51" | 00:11'50" |
| 3 | 05'57" | 00:17'47" |
| 4 | 05'59" | 00:23'46" |
| 5 | 05'47" | 00:29'33" |
| 6 | 05'44" | 00:35'17" |
| 7 | 05'26" | 00:40'43" |
| 8 | 05'53" | 00:46'36" |
| 9 | 06'01" | 00:52'37" |
| 10 | 06'01" | 00:58'38" |
| 11 | 05'26" | 01:04'04" |
| 11.1 | 04'47" | 01:04'20" |
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