12.0 km | 01:09:40 | 05:47/km日期: 2022-10-09 15:24 - 平均心率: 149 - 卡路里: 808 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 80%
Pace: 05'52" / 05'14" / 05'25" / 05'44" / 05'44" / 05'56" / 05'56" / 06'25" / 05'41" / 08'40" / 06'00" / 06'01" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'39") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 05'25" (+00'12") | 1000 / 3000 |
| 4 | | 05'43" (+00'30") | 1000 / 4000 |
| 5 | | 05'44" (+00'31") | 1000 / 5000 |
| 6 | | 05'55" (+00'42") | 1000 / 6000 |
| 7 | | 05'56" (+00'43") | 1000 / 7000 |
| 8 | | 06'24" (+01'11") | 1000 / 8000 |
| 9 | | 05'41" (+00'28") | 1000 / 9000 |
| 10 | | 05'35" (+00'22") | 1000 / 10000 |
| 11 | | 05'59" (+00'46") | 1000 / 11000 |
| 12 | | 06'01" (+00'48") | 1000 / 12000 |
| 13 | | 05'58" (+00'45") | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
132.20 km 
Nike Pegasus 36 累積 :
154.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'14" | 00:11'06" |
| 3 | 05'25" | 00:16'31" |
| 4 | 05'44" | 00:22'15" |
| 5 | 05'44" | 00:27'59" |
| 6 | 05'56" | 00:33'55" |
| 7 | 05'56" | 00:39'51" |
| 8 | 06'25" | 00:46'16" |
| 9 | 05'41" | 00:51'57" |
| 10 | 08'40" | 01:00'37" |
| 11 | 06'00" | 01:06'37" |
| 12 | 06'01" | 01:12'38" |
| 12.0 | 05'51" | 01:12'44" |
展開計圈分析
留言 
