10.4 km | 00:52:48 | 05:05/km日期: 2022-10-06 19:02 - 平均心率: 157 - 卡路里: 665 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 77%
Pace: 05'39" / 05'17" / 05'11" / 05'00" / 05'10" / 05'09" / 05'04" / 04'39" / 04'29" / 04'32" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'07") | 400 / 400 |
| 2 | | 05'43" (+01'16") | 400 / 800 |
| 3 | | 05'23" (+00'56") | 400 / 1200 |
| 4 | | 05'25" (+00'58") | 400 / 1600 |
| 5 | | 05'12" (+00'45") | 400 / 2000 |
| 6 | | 05'07" (+00'40") | 400 / 2400 |
| 7 | | 05'10" (+00'43") | 400 / 2800 |
| 8 | | 05'14" (+00'47") | 400 / 3199 |
| 9 | | 04'58" (+00'31") | 400 / 3599 |
| 10 | | 04'55" (+00'28") | 400 / 3999 |
| 11 | | 05'06" (+00'39") | 400 / 4399 |
| 12 | | 05'01" (+00'34") | 400 / 4800 |
| 13 | | 05'58" (+01'31") | 400 / 5200 |
| 14 | | 04'49" (+00'22") | 400 / 5600 |
| 15 | | 04'50" (+00'23") | 400 / 6000 |
| 16 | | 05'05" (+00'38") | 400 / 6400 |
| 17 | | 04'56" (+00'29") | 400 / 6800 |
| 18 | | 04'51" (+00'24") | 400 / 7200 |
| 19 | | 04'50" (+00'23") | 400 / 7600 |
| 20 | | 04'35" (+00'08") | 400 / 8000 |
| 21 | | 04'27" | 400 / 8400 |
| 22 | | 04'28" (+00'01") | 400 / 8800 |
| 23 | | 04'30" (+00'03") | 400 / 9200 |
| 24 | | 04'28" (+00'01") | 400 / 9600 |
| 25 | | 04'35" (+00'08") | 400 / 10000 |
| 26 | | 06'54" (+02'27") | 382 / 10382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 97.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'17" | 00:10'56" |
| 3 | 05'11" | 00:16'07" |
| 4 | 05'00" | 00:21'07" |
| 5 | 05'10" | 00:26'17" |
| 6 | 05'09" | 00:31'26" |
| 7 | 05'04" | 00:36'30" |
| 8 | 04'39" | 00:41'09" |
| 9 | 04'29" | 00:45'38" |
| 10 | 04'32" | 00:50'10" |
| 10.4 | 06'52" | 00:52'48" |
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