41.7 km | 04:19:00 | 06:13/km日期: 2015-01-18 07:00 - 總爬升: 1090 m - 平均心率: 157 - 卡路里: 2399 Cal - 溫度: 12°C - 濕度: 70%
Pace: 04'26" / 04'39" / 04'54" / 05'06" / 05'31" / 05'53" / 06'11" / 07'02" / 06'55" / 06'40" / 07'24" / 06'14" / 06'36" / 05'59" / 06'10" / 07'24" / 07'34" / 07'07" / 06'43" / 07'39" / 06'29" / 04'32" / 04'27" / 04'51" / 04'54" / 04'31" / 04'41" / 04'40" / 04'49" / 04'47" / 04'50" / 05'25" / 04'42" / 04'44" / 05'01" / 05'37" / 04'57" / 05'20" / 05'43" / 05'24" / 05'29" / 22'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 41.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'39" | 00:09'05" |
| 3 | 04'54" | 00:13'59" |
| 4 | 05'06" | 00:19'05" |
| 5 | 05'31" | 00:24'36" |
| 6 | 05'53" | 00:30'29" |
| 7 | 06'11" | 00:36'40" |
| 8 | 07'02" | 00:43'42" |
| 9 | 06'55" | 00:50'37" |
| 10 | 06'40" | 00:57'17" |
| 11 | 07'24" | 01:04'41" |
| 12 | 06'14" | 01:10'55" |
| 13 | 06'36" | 01:17'31" |
| 14 | 05'59" | 01:23'30" |
| 15 | 06'10" | 01:29'40" |
| 16 | 07'24" | 01:37'04" |
| 17 | 07'34" | 01:44'38" |
| 18 | 07'07" | 01:51'45" |
| 19 | 06'43" | 01:58'28" |
| 20 | 07'39" | 02:06'07" |
| 21 | 06'29" | 02:12'36" |
| 22 | 04'32" | 02:17'08" |
| 23 | 04'27" | 02:21'35" |
| 24 | 04'51" | 02:26'26" |
| 25 | 04'54" | 02:31'20" |
| 26 | 04'31" | 02:35'51" |
| 27 | 04'41" | 02:40'32" |
| 28 | 04'40" | 02:45'12" |
| 29 | 04'49" | 02:50'01" |
| 30 | 04'47" | 02:54'48" |
| 31 | 04'50" | 02:59'38" |
| 32 | 05'25" | 03:05'03" |
| 33 | 04'42" | 03:09'45" |
| 34 | 04'44" | 03:14'29" |
| 35 | 05'01" | 03:19'30" |
| 36 | 05'37" | 03:25'07" |
| 37 | 04'57" | 03:30'04" |
| 38 | 05'20" | 03:35'24" |
| 39 | 05'43" | 03:41'07" |
| 40 | 05'24" | 03:46'31" |
| 41 | 05'29" | 03:52'00" |
| 41.7 | 22'16" | 04:06'39" |
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