23.1 km | 02:30:03 | 06:29/km日期: 2022-10-08 16:58 - 平均心率: 168 - 卡路里: 1195 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 87%
Pace: 06'36" / 06'22" / 06'22" / 06'13" / 06'03" / 07'13" / 06'06" / 06'28" / 06'23" / 06'31" / 06'26" / 06'36" / 06'25" / 06'14" / 06'23" / 06'23" / 06'43" / 07'10" / 06'57" / 06'48" / 06'42" / 06'42" / 06'39" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'24") | 1000 / 1000 |
| 2 | | 06'21" (+00'18") | 1000 / 2000 |
| 3 | | 06'22" (+00'19") | 1000 / 3000 |
| 4 | | 06'13" (+00'10") | 1000 / 4000 |
| 5 | | 06'03" | 1000 / 5000 |
| 6 | | 06'18" (+00'15") | 1000 / 6000 |
| 7 | | 06'06" (+00'03") | 1000 / 7000 |
| 8 | | 06'28" (+00'25") | 1000 / 8000 |
| 9 | | 06'23" (+00'20") | 1000 / 9000 |
| 10 | | 06'15" (+00'12") | 1000 / 10000 |
| 11 | | 06'25" (+00'22") | 1000 / 11000 |
| 12 | | 06'36" (+00'33") | 1000 / 12000 |
| 13 | | 06'25" (+00'22") | 1000 / 13000 |
| 14 | | 06'13" (+00'10") | 1000 / 14000 |
| 15 | | 06'22" (+00'19") | 1000 / 15000 |
| 16 | | 06'23" (+00'20") | 1000 / 16000 |
| 17 | | 06'42" (+00'39") | 1000 / 17000 |
| 18 | | 07'09" (+01'06") | 1000 / 18000 |
| 19 | | 06'56" (+00'53") | 1000 / 19000 |
| 20 | | 06'48" (+00'45") | 1000 / 20000 |
| 21 | | 06'41" (+00'38") | 1000 / 21000 |
| 22 | | 06'42" (+00'39") | 1000 / 22000 |
| 23 | | 06'38" (+00'35") | 1000 / 23000 |
| 24 | | 07'55" (+01'52") | 120 / 23120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 262.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'22" | 00:12'58" |
| 3 | 06'22" | 00:19'20" |
| 4 | 06'13" | 00:25'33" |
| 5 | 06'03" | 00:31'36" |
| 6 | 07'13" | 00:38'49" |
| 7 | 06'06" | 00:44'55" |
| 8 | 06'28" | 00:51'23" |
| 9 | 06'23" | 00:57'46" |
| 10 | 06'31" | 01:04'17" |
| 11 | 06'26" | 01:10'43" |
| 12 | 06'36" | 01:17'19" |
| 13 | 06'25" | 01:23'44" |
| 14 | 06'14" | 01:29'58" |
| 15 | 06'23" | 01:36'21" |
| 16 | 06'23" | 01:42'44" |
| 17 | 06'43" | 01:49'27" |
| 18 | 07'10" | 01:56'37" |
| 19 | 06'57" | 02:03'34" |
| 20 | 06'48" | 02:10'22" |
| 21 | 06'42" | 02:17'04" |
| 22 | 06'42" | 02:23'46" |
| 23 | 06'39" | 02:30'25" |
| 23.1 | 07'54" | 02:31'22" |
展開計圈分析
留言 
