15.1 km | 01:29:14 | 05:54/km日期: 2022-10-09 05:13 - 平均心率: 147 - 卡路里: 874 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 97%
Pace: 06'41" / 06'24" / 06'22" / 06'16" / 06'10" / 05'58" / 05'57" / 05'49" / 05'57" / 05'37" / 05'42" / 05'38" / 05'37" / 05'19" / 05'21" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'22") | 1000 / 1000 |
| 2 | | 06'23" (+01'04") | 1000 / 2000 |
| 3 | | 06'22" (+01'03") | 1000 / 3000 |
| 4 | | 06'15" (+00'56") | 1000 / 4000 |
| 5 | | 06'10" (+00'51") | 1000 / 5000 |
| 6 | | 05'57" (+00'38") | 1000 / 6000 |
| 7 | | 05'57" (+00'38") | 1000 / 7000 |
| 8 | | 05'49" (+00'30") | 1000 / 8000 |
| 9 | | 05'56" (+00'37") | 1000 / 9000 |
| 10 | | 05'37" (+00'18") | 1000 / 10000 |
| 11 | | 05'42" (+00'23") | 1000 / 11000 |
| 12 | | 05'37" (+00'18") | 1000 / 12000 |
| 13 | | 05'36" (+00'17") | 1000 / 13000 |
| 14 | | 05'19" | 1000 / 14000 |
| 15 | | 05'21" (+00'02") | 1000 / 15000 |
| 16 | | 05'09" | 83 / 15083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 339.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'24" | 00:13'05" |
| 3 | 06'22" | 00:19'27" |
| 4 | 06'16" | 00:25'43" |
| 5 | 06'10" | 00:31'53" |
| 6 | 05'58" | 00:37'51" |
| 7 | 05'57" | 00:43'48" |
| 8 | 05'49" | 00:49'37" |
| 9 | 05'57" | 00:55'34" |
| 10 | 05'37" | 01:01'11" |
| 11 | 05'42" | 01:06'53" |
| 12 | 05'38" | 01:12'31" |
| 13 | 05'37" | 01:18'08" |
| 14 | 05'19" | 01:23'27" |
| 15 | 05'21" | 01:28'48" |
| 15.1 | 05'09" | 01:29'14" |
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