21.0 km | 01:47:46 | 05:07/km日期: 2022-10-09 19:16 - 平均心率: 146 - 卡路里: 1638 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 76%
Pace: 05'24" / 05'10" / 05'04" / 05'11" / 05'08" / 05'12" / 05'12" / 05'15" / 05'15" / 05'05" / 05'04" / 05'06" / 05'08" / 05'01" / 05'07" / 05'10" / 05'05" / 05'09" / 05'12" / 05'01" / 04'39" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'47") | 1000 / 1000 |
| 2 | | 05'09" (+00'30") | 1000 / 2000 |
| 3 | | 05'04" (+00'25") | 1000 / 3000 |
| 4 | | 05'10" (+00'31") | 1000 / 4000 |
| 5 | | 05'08" (+00'29") | 1000 / 5000 |
| 6 | | 05'12" (+00'33") | 1000 / 6000 |
| 7 | | 05'12" (+00'33") | 1000 / 7000 |
| 8 | | 05'14" (+00'35") | 1000 / 8000 |
| 9 | | 05'14" (+00'35") | 1000 / 9000 |
| 10 | | 05'05" (+00'26") | 1000 / 10000 |
| 11 | | 05'03" (+00'24") | 1000 / 11000 |
| 12 | | 05'05" (+00'26") | 1000 / 12000 |
| 13 | | 05'07" (+00'28") | 1000 / 13000 |
| 14 | | 05'01" (+00'22") | 1000 / 14000 |
| 15 | | 05'07" (+00'28") | 1000 / 15000 |
| 16 | | 05'09" (+00'30") | 1000 / 16000 |
| 17 | | 05'05" (+00'26") | 1000 / 17000 |
| 18 | | 05'08" (+00'29") | 1000 / 18000 |
| 19 | | 05'11" (+00'32") | 1000 / 19000 |
| 20 | | 05'00" (+00'21") | 1000 / 20000 |
| 21 | | 04'39" | 1000 / 21000 |
| 22 | | 04'42" (+00'03") | 19 / 21019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
402.69 km 
adidas adizero boston 10 累積 :
2956.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'10" | 00:10'34" |
| 3 | 05'04" | 00:15'38" |
| 4 | 05'11" | 00:20'49" |
| 5 | 05'08" | 00:25'57" |
| 6 | 05'12" | 00:31'09" |
| 7 | 05'12" | 00:36'21" |
| 8 | 05'15" | 00:41'36" |
| 9 | 05'15" | 00:46'51" |
| 10 | 05'05" | 00:51'56" |
| 11 | 05'04" | 00:57'00" |
| 12 | 05'06" | 01:02'06" |
| 13 | 05'08" | 01:07'14" |
| 14 | 05'01" | 01:12'15" |
| 15 | 05'07" | 01:17'22" |
| 16 | 05'10" | 01:22'32" |
| 17 | 05'05" | 01:27'37" |
| 18 | 05'09" | 01:32'46" |
| 19 | 05'12" | 01:37'58" |
| 20 | 05'01" | 01:42'59" |
| 21 | 04'39" | 01:47'38" |
| 21.0 | 05'07" | 01:47'44" |
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