11.3 km | 02:29:21 | 13:13/km日期: 2022-08-19 05:10 - 總爬升: 1100 m - 平均心率: 159 - 卡路里: 1390 Cal - 平均步頻: 128
Pace: 14'31" / 19'04" / 13'42" / 07'58" / 15'32" / 19'17" / 09'22" / 12'12" / 15'12" / 13'47" / 06'57" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'32" (+07'36") | 1000 / 1000 |
2 | | 19'03" (+12'07") | 1000 / 2000 |
3 | | 13'41" (+06'45") | 1000 / 3000 |
4 | | 07'58" (+01'02") | 1000 / 4000 |
5 | | 15'31" (+08'35") | 1000 / 5000 |
6 | | 19'17" (+12'21") | 1000 / 6000 |
7 | | 09'21" (+02'25") | 1000 / 7000 |
8 | | 12'12" (+05'16") | 1000 / 8000 |
9 | | 15'11" (+08'15") | 1000 / 9000 |
10 | | 13'47" (+06'51") | 1000 / 10000 |
11 | | 06'56" | 1000 / 11000 |
12 | | 06'03" | 295 / 11295 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
8月累積里程 : 68.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'31" | 00:14'31" |
2 | 19'04" | 00:33'35" |
3 | 13'42" | 00:47'17" |
4 | 07'58" | 00:55'15" |
5 | 15'32" | 01:10'47" |
6 | 19'17" | 01:30'04" |
7 | 09'22" | 01:39'26" |
8 | 12'12" | 01:51'38" |
9 | 15'12" | 02:06'50" |
10 | 13'47" | 02:20'37" |
11 | 06'57" | 02:27'34" |
11.3 | 06'02" | 02:29'21" |