30.2 km | 03:01:59 | 06:01/km日期: 2022-10-09 06:34 - 總爬升: 384 m - 平均心率: 139 - 卡路里: 2124 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 90%
Pace: 06'42" / 06'26" / 06'24" / 06'03" / 06'11" / 06'55" / 08'08" / 05'49" / 06'25" / 06'25" / 06'17" / 05'13" / 10'05" / 06'21" / 06'28" / 06'23" / 07'44" / 04'50" / 04'46" / 05'13" / 05'27" / 10'30" / 05'54" / 04'15" / 04'27" / 05'18" / 06'43" / 07'34" / 07'28" / 16'11" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'12") | 1000 / 1000 |
| 2 | | 06'25" (+01'55") | 1000 / 2000 |
| 3 | | 06'23" (+01'53") | 1000 / 3000 |
| 4 | | 06'03" (+01'33") | 1000 / 4000 |
| 5 | | 06'10" (+01'40") | 1000 / 5000 |
| 6 | | 06'55" (+02'25") | 1000 / 6000 |
| 7 | | 07'13" (+02'43") | 1000 / 7000 |
| 8 | | 05'49" (+01'19") | 1000 / 8000 |
| 9 | | 06'24" (+01'54") | 1000 / 9000 |
| 10 | | 06'25" (+01'55") | 1000 / 10000 |
| 11 | | 06'17" (+01'47") | 1000 / 11000 |
| 12 | | 05'12" (+00'42") | 1000 / 12000 |
| 13 | | 06'15" (+01'45") | 1000 / 13000 |
| 14 | | 06'20" (+01'50") | 1000 / 14000 |
| 15 | | 06'28" (+01'58") | 1000 / 15000 |
| 16 | | 06'23" (+01'53") | 1000 / 16000 |
| 17 | | 05'32" (+01'02") | 1000 / 17000 |
| 18 | | 04'50" (+00'20") | 1000 / 18000 |
| 19 | | 04'46" (+00'16") | 1000 / 19000 |
| 20 | | 05'13" (+00'43") | 1000 / 20000 |
| 21 | | 05'26" (+00'56") | 1000 / 21000 |
| 22 | | 05'44" (+01'14") | 1000 / 22000 |
| 23 | | 05'33" (+01'03") | 1000 / 23000 |
| 24 | | 04'32" (+00'02") | 1000 / 24000 |
| 25 | | 04'30" | 1000 / 25000 |
| 26 | | 05'17" (+00'47") | 1000 / 26000 |
| 27 | | 06'43" (+02'13") | 1000 / 27000 |
| 28 | | 07'34" (+03'04") | 1000 / 28000 |
| 29 | | 07'27" (+02'57") | 1000 / 29000 |
| 30 | | 06'00" (+01'30") | 1000 / 30000 |
| 31 | | 05'25" (+00'55") | 231 / 30231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 48~58 | 65~79% |
| 2:M馬拉松配速區 | 58~65 | 79~89% |
| 3:T乳酸耐力區 | 65~68 | 89~92% |
| 4:A無氧耐力區 | 68~72 | 92~97.5% |
| 5:I最大耗氧區 | 72~74 | 97.5~100% |
| 最大心率為74 點此去設定最大心率 |
10月累積里程 :
396.26 km 
母子鱷魚 y拖三代 累積 :
7977.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'26" | 00:13'08" |
| 3 | 06'24" | 00:19'32" |
| 4 | 06'03" | 00:25'35" |
| 5 | 06'11" | 00:31'46" |
| 6 | 06'55" | 00:38'41" |
| 7 | 08'08" | 00:46'49" |
| 8 | 05'49" | 00:52'38" |
| 9 | 06'25" | 00:59'03" |
| 10 | 06'25" | 01:05'28" |
| 11 | 06'17" | 01:11'45" |
| 12 | 05'13" | 01:16'58" |
| 13 | 10'05" | 01:27'03" |
| 14 | 06'21" | 01:33'24" |
| 15 | 06'28" | 01:39'52" |
| 16 | 06'23" | 01:46'15" |
| 17 | 07'44" | 01:53'59" |
| 18 | 04'50" | 01:58'49" |
| 19 | 04'46" | 02:03'35" |
| 20 | 05'13" | 02:08'48" |
| 21 | 05'27" | 02:14'15" |
| 22 | 10'30" | 02:24'45" |
| 23 | 05'54" | 02:30'39" |
| 24 | 04'15" | 02:34'54" |
| 25 | 04'27" | 02:39'21" |
| 26 | 05'18" | 02:44'39" |
| 27 | 06'43" | 02:51'22" |
| 28 | 07'34" | 02:58'56" |
| 29 | 07'28" | 03:06'24" |
| 30 | 16'11" | 03:22'35" |
| 30.2 | 05'28" | 03:23'51" |
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