10.1 km | 01:07:14 | 06:39/km日期: 2022-10-08 17:14 - 平均心率: 142 - 卡路里: 745 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 91%
Pace: 06'32" / 06'39" / 06'21" / 06'14" / 05'29" / 15'44" / 07'08" / 07'09" / 17'54" / 06'12" / 14'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'52") | 1000 / 1000 |
| 2 | | 06'39" (+02'59") | 1000 / 2000 |
| 3 | | 06'20" (+02'40") | 1000 / 3000 |
| 4 | | 06'13" (+02'33") | 1000 / 4000 |
| 5 | | 05'28" (+01'48") | 1000 / 5000 |
| 6 | | 07'44" (+04'04") | 26 / 5026 |
| 7 | | 04'58" (+01'18") | 400 / 5426 |
| 8 | | 28'38" (+24'58") | 52 / 5478 |
| 9 | | 04'45" (+01'05") | 400 / 5878 |
| 10 | | 27'14" (+23'34") | 55 / 5933 |
| 11 | | 04'50" (+01'10") | 400 / 6333 |
| 12 | | 30'54" (+27'14") | 48 / 6382 |
| 13 | | 04'23" (+00'43") | 400 / 6782 |
| 14 | | 42'51" (+39'11") | 35 / 6817 |
| 15 | | 04'20" (+00'40") | 400 / 7217 |
| 16 | | 41'18" (+37'38") | 36 / 7253 |
| 17 | | 04'12" (+00'32") | 400 / 7653 |
| 18 | | 01:02'42" (+59'02") | 23 / 7677 |
| 19 | | 04'26" (+00'46") | 400 / 8077 |
| 20 | | 31'21" (+27'41") | 47 / 8125 |
| 21 | | 03'40" | 400 / 8525 |
| 22 | | 06'48" (+03'08") | 1000 / 9525 |
| 23 | | 06'07" (+02'27") | 554 / 10080 |
| 24 | | 28'50" (+25'10") | 22 / 10102 |
| 25 | | 00'00" | 0 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 60.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'39" | 00:13'11" |
| 3 | 06'21" | 00:19'32" |
| 4 | 06'14" | 00:25'46" |
| 5 | 05'29" | 00:31'15" |
| 6 | 15'44" | 00:46'59" |
| 7 | 07'08" | 00:54'07" |
| 8 | 07'09" | 01:01'16" |
| 9 | 17'54" | 01:19'10" |
| 10 | 06'12" | 01:25'22" |
| 10.1 | 14'15" | 01:26'50" |
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