7.0 km | 00:48:58 | 06:59/km日期: 2015-10-09 18:07 - 卡路里: 561 Cal - 總步數: 7778 - 平均步頻: 158 - 平均步幅: 90 cm - 溫度: 21°C - 濕度: 88%
Pace: 07'02" / 07'02" / 06'59" / 07'05" / 07'03" / 06'59" / 06'45" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'02" (+00'23") | 243 / 243 | 160 / 88 |
2 | | 07'14" (+00'35") | 241 / 485 | 161 / 85 |
3 | | 06'48" (+00'09") | 250 / 735 | 160 / 91 |
4 | | 07'12" (+00'33") | 238 / 973 | 159 / 86 |
5 | | 06'55" (+00'16") | 245 / 1218 | 158 / 90 |
6 | | 07'10" (+00'31") | 239 / 1457 | 159 / 87 |
7 | | 07'07" (+00'28") | 241 / 1699 | 158 / 88 |
8 | | 06'53" (+00'14") | 251 / 1950 | 159 / 91 |
9 | | 07'14" (+00'35") | 237 / 2187 | 157 / 87 |
10 | | 06'46" (+00'07") | 248 / 2436 | 160 / 92 |
11 | | 06'58" (+00'19") | 248 / 2685 | 160 / 89 |
12 | | 07'00" (+00'21") | 244 / 2929 | 159 / 89 |
13 | | 07'02" (+00'23") | 241 / 3171 | 161 / 88 |
14 | | 07'15" (+00'36") | 241 / 3412 | 160 / 86 |
15 | | 07'11" (+00'32") | 241 / 3653 | 158 / 87 |
16 | | 06'39" | 255 / 3908 | 158 / 94 |
17 | | 07'21" (+00'42") | 233 / 4141 | 158 / 85 |
18 | | 07'01" (+00'22") | 246 / 4388 | 156 / 90 |
19 | | 06'56" (+00'17") | 244 / 4633 | 156 / 92 |
20 | | 06'56" (+00'17") | 249 / 4883 | 159 / 90 |
21 | | 07'07" (+00'28") | 243 / 5126 | 153 / 91 |
22 | | 06'55" (+00'16") | 245 / 5372 | 157 / 91 |
23 | | 07'10" (+00'31") | 239 / 5611 | 158 / 87 |
24 | | 06'55" (+00'16") | 245 / 5856 | 157 / 91 |
25 | | 06'46" (+00'07") | 248 / 6105 | 160 / 91 |
26 | | 06'53" (+00'14") | 244 / 6349 | 159 / 91 |
27 | | 06'53" (+00'14") | 237 / 6586 | 159 / 91 |
28 | | 06'44" (+00'05") | 249 / 6836 | 156 / 94 |
29 | | 06'13" | 171 / 7007 | 159 / 100 |
10月累積里程 : 134.74 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 07'02" | 00:14'04" |
3 | 06'59" | 00:21'03" |
4 | 07'05" | 00:28'08" |
5 | 07'03" | 00:35'11" |
6 | 06'59" | 00:42'10" |
7 | 06'45" | 00:48'55" |
7.0 | 05'22" | 00:48'58" |