10.4 km | 01:19:01 | 07:34/km日期: 2022-10-08 06:34 - 平均心率: 103 - 卡路里: 551 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 83%
Pace: 07'40" / 07'51" / 08'58" / 07'28" / 07'08" / 07'25" / 08'21" / 08'17" / 07'38" / 08'07" / 07'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+00'32") | 1000 / 1000 |
2 | | 07'51" (+00'44") | 1000 / 2000 |
3 | | 07'52" (+00'45") | 1000 / 3000 |
4 | | 07'28" (+00'21") | 1000 / 4000 |
5 | | 07'07" | 1000 / 5000 |
6 | | 07'23" (+00'16") | 1000 / 6000 |
7 | | 07'36" (+00'29") | 1000 / 7000 |
8 | | 07'51" (+00'44") | 1000 / 8000 |
9 | | 07'38" (+00'31") | 1000 / 9000 |
10 | | 07'10" (+00'03") | 1000 / 10000 |
11 | | 07'38" (+00'31") | 440 / 10440 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 : 195.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 07'51" | 00:15'31" |
3 | 08'58" | 00:24'29" |
4 | 07'28" | 00:31'57" |
5 | 07'08" | 00:39'05" |
6 | 07'25" | 00:46'30" |
7 | 08'21" | 00:54'51" |
8 | 08'17" | 01:03'08" |
9 | 07'38" | 01:10'46" |
10 | 08'07" | 01:18'53" |
10.4 | 07'38" | 01:22'15" |