27.6 km | 04:02:27 | 08:47/km日期: 2022-10-09 05:05 - 總爬升: 257 m - 平均心率: 120 - 卡路里: 2021 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 91%
Pace: 08'09" / 09'42" / 06'34" / 07'56" / 08'13" / 07'35" / 06'26" / 06'22" / 07'21" / 10'19" / 08'59" / 06'21" / 06'15" / 11'39" / 06'39" / 06'22" / 12'33" / 07'16" / 06'19" / 05'55" / 06'02" / 14'01" / 07'12" / 13'57" / 10'28" / 11'28" / 11'52" / 21'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'07" (+02'13") | 1000 / 1000 |
2 | | 09'42" (+03'48") | 1000 / 2000 |
3 | | 06'33" (+00'39") | 1000 / 3000 |
4 | | 07'56" (+02'02") | 1000 / 4000 |
5 | | 08'13" (+02'19") | 1000 / 5000 |
6 | | 07'34" (+01'40") | 1000 / 6000 |
7 | | 06'26" (+00'32") | 1000 / 7000 |
8 | | 06'21" (+00'27") | 1000 / 8000 |
9 | | 07'21" (+01'27") | 1000 / 9000 |
10 | | 10'18" (+04'24") | 1000 / 10000 |
11 | | 08'59" (+03'05") | 1000 / 11000 |
12 | | 06'20" (+00'26") | 1000 / 12000 |
13 | | 06'14" (+00'20") | 1000 / 13000 |
14 | | 11'39" (+05'45") | 1000 / 14000 |
15 | | 06'38" (+00'44") | 1000 / 15000 |
16 | | 06'22" (+00'28") | 1000 / 16000 |
17 | | 12'32" (+06'38") | 1000 / 17000 |
18 | | 07'16" (+01'22") | 1000 / 18000 |
19 | | 06'19" (+00'25") | 1000 / 19000 |
20 | | 05'54" | 1000 / 20000 |
21 | | 06'02" (+00'08") | 1000 / 21000 |
22 | | 14'00" (+08'06") | 1000 / 22000 |
23 | | 07'12" (+01'18") | 1000 / 23000 |
24 | | 13'56" (+08'02") | 1000 / 24000 |
25 | | 10'27" (+04'33") | 1000 / 25000 |
26 | | 11'28" (+05'34") | 1000 / 26000 |
27 | | 11'51" (+05'57") | 1000 / 27000 |
28 | | 16'59" (+11'05") | 578 / 27578 |
29 | | 19:44'59" (+39'05") | 0 / 27578 |
30 | | 02:13'19" (+07'25") | 0 / 27578 |
31 | | 05:08'20" (+02'26") | 0 / 27578 |
32 | | 21:20'00" (+14'06") | 0 / 27578 |
33 | | 18:01'38" (+55'44") | 0 / 27578 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 154.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 09'42" | 00:17'51" |
3 | 06'34" | 00:24'25" |
4 | 07'56" | 00:32'21" |
5 | 08'13" | 00:40'34" |
6 | 07'35" | 00:48'09" |
7 | 06'26" | 00:54'35" |
8 | 06'22" | 01:00'57" |
9 | 07'21" | 01:08'18" |
10 | 10'19" | 01:18'37" |
11 | 08'59" | 01:27'36" |
12 | 06'21" | 01:33'57" |
13 | 06'15" | 01:40'12" |
14 | 11'39" | 01:51'51" |
15 | 06'39" | 01:58'30" |
16 | 06'22" | 02:04'52" |
17 | 12'33" | 02:17'25" |
18 | 07'16" | 02:24'41" |
19 | 06'19" | 02:31'00" |
20 | 05'55" | 02:36'55" |
21 | 06'02" | 02:42'57" |
22 | 14'01" | 02:56'58" |
23 | 07'12" | 03:04'10" |
24 | 13'57" | 03:18'07" |
25 | 10'28" | 03:28'35" |
26 | 11'28" | 03:40'03" |
27 | 11'52" | 03:51'55" |
27.6 | 21'25" | 04:04'19" |