21.0 km | 02:39:50 | 07:36/km日期: 2022-10-09 22:14 - 平均心率: 138 - 卡路里: 1324 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 74%
Pace: 07'47" / 09'05" / 07'41" / 06'44" / 07'06" / 07'57" / 07'26" / 07'34" / 07'50" / 08'37" / 07'24" / 09'10" / 20'30" / 08'54" / 08'03" / 08'01" / 07'40" / 07'35" / 07'18" / 07'26" / 07'35" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+00'40") | 1000 / 1000 |
2 | | 07'55" (+01'12") | 1000 / 2000 |
3 | | 07'28" (+00'45") | 1000 / 3000 |
4 | | 06'43" | 1000 / 4000 |
5 | | 07'05" (+00'22") | 1000 / 5000 |
6 | | 07'29" (+00'46") | 1000 / 6000 |
7 | | 07'25" (+00'42") | 1000 / 7000 |
8 | | 07'34" (+00'51") | 1000 / 8000 |
9 | | 07'49" (+01'06") | 1000 / 9000 |
10 | | 07'42" (+00'59") | 1000 / 10000 |
11 | | 07'23" (+00'40") | 1000 / 11000 |
12 | | 08'16" (+01'33") | 1000 / 12000 |
13 | | 07'58" (+01'15") | 1000 / 13000 |
14 | | 07'49" (+01'06") | 1000 / 14000 |
15 | | 08'03" (+01'20") | 1000 / 15000 |
16 | | 08'00" (+01'17") | 1000 / 16000 |
17 | | 07'40" (+00'57") | 1000 / 17000 |
18 | | 07'34" (+00'51") | 1000 / 18000 |
19 | | 07'18" (+00'35") | 1000 / 19000 |
20 | | 07'25" (+00'42") | 1000 / 20000 |
21 | | 07'35" (+00'52") | 1000 / 21000 |
22 | | 10'20" (+03'37") | 8 / 21008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 321.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 09'05" | 00:16'52" |
3 | 07'41" | 00:24'33" |
4 | 06'44" | 00:31'17" |
5 | 07'06" | 00:38'23" |
6 | 07'57" | 00:46'20" |
7 | 07'26" | 00:53'46" |
8 | 07'34" | 01:01'20" |
9 | 07'50" | 01:09'10" |
10 | 08'37" | 01:17'47" |
11 | 07'24" | 01:25'11" |
12 | 09'10" | 01:34'21" |
13 | 20'30" | 01:54'51" |
14 | 08'54" | 02:03'45" |
15 | 08'03" | 02:11'48" |
16 | 08'01" | 02:19'49" |
17 | 07'40" | 02:27'29" |
18 | 07'35" | 02:35'04" |
19 | 07'18" | 02:42'22" |
20 | 07'26" | 02:49'48" |
21 | 07'35" | 02:57'23" |
21.0 | 12'17" | 02:57'29" |