11.2 km | 01:04:00 | 05:43/km日期: 2015-10-05 03:48 - 地點: 新莊田徑場 - 卡路里: 514 Cal - 總步數: 11766 - 平均步頻: 183 - 平均步幅: 95 cm - 溫度: 28°C - 濕度: 76%
Pace: 05'57" / 05'52" / 05'47" / 05'41" / 05'40" / 05'35" / 05'37" / 05'41" / 05'46" / 05'39" / 05'37" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+00'25") | 1002 / 1002 | 177 / 94 |
| 2 | | 05'51" (+00'20") | 1002 / 2004 | 181 / 94 |
| 3 | | 05'45" (+00'14") | 1004 / 3008 | 183 / 94 |
| 4 | | 05'40" (+00'09") | 1000 / 4009 | 183 / 96 |
| 5 | | 05'40" (+00'09") | 1007 / 5017 | 185 / 95 |
| 6 | | 05'31" | 1001 / 6018 | 185 / 97 |
| 7 | | 05'36" (+00'05") | 1000 / 7019 | 185 / 95 |
| 8 | | 05'42" (+00'11") | 1004 / 8024 | 185 / 94 |
| 9 | | 05'42" (+00'11") | 1000 / 9024 | 184 / 94 |
| 10 | | 05'40" (+00'09") | 1004 / 10029 | 184 / 95 |
| 11 | | 05'34" (+00'03") | 1007 / 11037 | 185 / 96 |
| 12 | | 05'34" (+00'03") | 194 / 11231 | 184 / 97 |
10月累積里程 : 132.35 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'52" | 00:11'49" |
| 3 | 05'47" | 00:17'36" |
| 4 | 05'41" | 00:23'17" |
| 5 | 05'40" | 00:28'57" |
| 6 | 05'35" | 00:34'32" |
| 7 | 05'37" | 00:40'09" |
| 8 | 05'41" | 00:45'50" |
| 9 | 05'46" | 00:51'36" |
| 10 | 05'39" | 00:57'15" |
| 11 | 05'37" | 01:02'52" |
| 11.2 | 05'50" | 01:04'00" |
展開計圈分析
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