30.2 km | 03:38:23 | 07:13/km日期: 2022-10-09 07:05 - 總爬升: 470 m - 平均心率: 132 - 卡路里: 1964 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 80%
Pace: 06'56" / 06'07" / 07'06" / 07'27" / 08'31" / 06'09" / 05'52" / 05'53" / 05'55" / 05'56" / 08'12" / 09'09" / 06'30" / 07'18" / 10'30" / 11'29" / 11'17" / 10'05" / 06'01" / 25'46" / 06'09" / 26'21" / 05'43" / 06'16" / 06'06" / 06'34" / 05'35" / 06'45" / 05'37" / 06'12" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+01'32") | 1000 / 1000 |
2 | | 06'07" (+00'44") | 1000 / 2000 |
3 | | 07'06" (+01'43") | 1000 / 3000 |
4 | | 07'26" (+02'03") | 1000 / 4000 |
5 | | 08'31" (+03'08") | 1000 / 5000 |
6 | | 06'08" (+00'45") | 1000 / 6000 |
7 | | 05'52" (+00'29") | 1000 / 7000 |
8 | | 05'52" (+00'29") | 1000 / 8000 |
9 | | 05'54" (+00'31") | 1000 / 9000 |
10 | | 05'55" (+00'32") | 1000 / 10000 |
11 | | 08'12" (+02'49") | 1000 / 11000 |
12 | | 09'09" (+03'46") | 1000 / 12000 |
13 | | 06'29" (+01'06") | 1000 / 13000 |
14 | | 07'17" (+01'54") | 1000 / 14000 |
15 | | 10'30" (+05'07") | 1000 / 15000 |
16 | | 11'28" (+06'05") | 1000 / 16000 |
17 | | 11'17" (+05'54") | 1000 / 17000 |
18 | | 10'04" (+04'41") | 1000 / 18000 |
19 | | 06'01" (+00'38") | 1000 / 19000 |
20 | | 10'22" (+04'59") | 1000 / 20000 |
21 | | 06'08" (+00'45") | 1000 / 21000 |
22 | | 05'23" | 1000 / 22000 |
23 | | 05'43" (+00'20") | 1000 / 23000 |
24 | | 06'15" (+00'52") | 1000 / 24000 |
25 | | 06'06" (+00'43") | 1000 / 25000 |
26 | | 06'33" (+01'10") | 1000 / 26000 |
27 | | 05'34" (+00'11") | 1000 / 27000 |
28 | | 06'45" (+01'22") | 1000 / 28000 |
29 | | 05'37" (+00'14") | 1000 / 29000 |
30 | | 06'11" (+00'48") | 1000 / 30000 |
31 | | 06'13" (+00'50") | 206 / 30206 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 :
273.79 km New Balance 2019 FRESH FOAM 累積 :
3334.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'07" | 00:13'03" |
3 | 07'06" | 00:20'09" |
4 | 07'27" | 00:27'36" |
5 | 08'31" | 00:36'07" |
6 | 06'09" | 00:42'16" |
7 | 05'52" | 00:48'08" |
8 | 05'53" | 00:54'01" |
9 | 05'55" | 00:59'56" |
10 | 05'56" | 01:05'52" |
11 | 08'12" | 01:14'04" |
12 | 09'09" | 01:23'13" |
13 | 06'30" | 01:29'43" |
14 | 07'18" | 01:37'01" |
15 | 10'30" | 01:47'31" |
16 | 11'29" | 01:59'00" |
17 | 11'17" | 02:10'17" |
18 | 10'05" | 02:20'22" |
19 | 06'01" | 02:26'23" |
20 | 25'46" | 02:52'09" |
21 | 06'09" | 02:58'18" |
22 | 26'21" | 03:24'39" |
23 | 05'43" | 03:30'22" |
24 | 06'16" | 03:36'38" |
25 | 06'06" | 03:42'44" |
26 | 06'34" | 03:49'18" |
27 | 05'35" | 03:54'53" |
28 | 06'45" | 04:01'38" |
29 | 05'37" | 04:07'15" |
30 | 06'12" | 04:13'27" |
30.2 | 06'13" | 04:14'44" |